1. Start Your Day with Positivity The morning, right when you are waking up, is a magical time for your mind. As you are waking up and putting yourself together for …

https://www.youtube.com/watch?v=CIbR7odQklk This is from the Yoga Day Summit, produced by The Shift Network at Parmarth Niketan, Rishikesh, India during the International Yoga Festival 2018.

The history of yoga can be traced back 4,000-5,000 years, but in the second century B.C.E., the “8 Limbed Yogic Path” was introduced. The 8 Limbed Yogic Path is a …

Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great …