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Why yoga on the beach is the best thing for you

From improving your well-being, boosting your energy, getting an extra workout for your muscles, and enjoying blissful peace, doing yoga on the beach can be the best thing for you. Yoga director Nancy Goodfellow at Pranamar Villas in Santa Teresa, Costa Rica shows how great yoga on the beach can be. Article by Shannon Farley Yoga is well known for its amazing health benefits. Doing yoga on the beach is even better for you when you add in the positive effects of sea air, sunshine and being outdoors. Studies show that being by the ocean has multiple positive effects on your health and well-being. It’s not a coincidence that doctors for centuries have prescribed trips to the seashore to improve patients’ health. Find out all the reasons why doing yoga on the beach is the best thing for you. Exercising outdoors is good for you. According to a study published in the Environmental Science and Technology Journal, exercising outdoors in nature – especially near water – helps ease stress, tension, anger and depression, and can increase happiness, satisfaction and energy. The benefits of exercising last longer when it’s done out in nature because fresh air means the body receives a healthy supply of oxygen. Even …

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10 Ways to Practice Yoga (in Life) Without Practicing Yoga (on a Mat)

The truth is, yoga isn’t just about flowing through a series of poses, twisting yourself up like a pretzel, going upside down and sweating your butt off (although that part can be super fun and highly beneficial both physically and mentally in its own right). Yoga is also about how you live your life in all contexts. Below are ten ways to live a yogic life off the yoga mat, whether or not you practice asana on it. 1. Be honest with others. Speaking openly and honestly, and always from the heart, is truly a virtue. Speak the truth – no lies (even the littlest white lies can taint your integrity), no exaggerations for dramatic effect (we’ve all done it), no purposeful omissions. 2. Be honest with yourself. Sometimes the person we are least honest with is ourselves. Try to look at yourself and your actions (the good and the bad) from a detached, objective, third person perspective. Then, go ahead and give yourself a pat on the back or a kick in the butt, if you deserve it. 3. Be true to who you are. Get to know yourself and what you believe in, and don’t be afraid to …

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