Healthy Eating: 3 Ways to Use Chia Seeds
If you don’t already use chia seeds, you are missing out! Not only are they gluten/grain free naturally, but one tablespoon of Chia Seeds has more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants than blueberries. Perfect? Almost… they do get stuck in your teeth if you chew them plain… They also give you tons of energy but also won’t keep you awake at night and are supposed to be great for weight loss. Because they can absorb many times their size/weight in liquid, they are great for preventing dehydration during exercise or exposure to heat. Chia means “strength” in the Mayan language, and they were known as the “Indian Running Food” because runners and warriors would use them for sustenance while running long distances or during battle. Chia Seeds are by far one of the most nutrient dense food per ounce, but many people don’t know how to use them. All of us at LoveSurf LOVE CHIA! So, we have outlined some ways to get the best out of this Superfood, so you and your body can reap the benefits. Give this “Indian Running Food” a try: 1. To Make Healthy Pudding Chia seeds make awesome pudding! It’s …
