LoveSurf

Wanna know a little secret to feeling less stressed, staying focused and sleeping better? Try starting your day with a quick yoga flow. Twist, stretch and jump start your day with this 5-minute morning yoga routine that will help you have one of the best days ever! This twisting and stretching series will calm your mind and energize your body first thing in the morning. So unroll your mat and follow along with the GIFs below for a caffeine-free A.M. boost. Just don’t forget to do the rejuvenating sequence on both sides. Start in child’s pose. Concentrate on relaxing your body and deepening your breath. Make your way onto your hands and knees. Begin to alternate between backbending (as you inhale) and rounding forward and up (as you exhale). Do this 3-5 times. Find a neutral spine and extend right arm and left leg. Pause to challenge your core, then round your back and bring your left knee to touch your forehead. Straighten arm and leg. Bend left knee and reach right hand around and behind body to grab left ankle or foot. Release leg and flow through downward facing dog. Come into a low lunge with right leg forward (knee stacked above ankle) and left…