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The perfect weekend workout for a quick tone-up and burst of cardio. This workout can be done on the beach, by the lake, or anywhere that inspires you! For the cardio portion, take a run on the sand, a bike ride, climb stairs, surf, or whatever feels best that day. Enjoy your weekend! Shop all Outdoor Fitness on LoveSurf.com X LOVESURF Weekend Beach Workout was originally published on LOVESURF BLOG Share this page with a friend:
In this video, Christina Sinclair from Beach Babe Fitness explains how essential foam rolling is to you exercise routine. Foam rolling is an excellent tool to reduce pain and prevent injury. It can be integrated into your exercise routine the same as you would incorporate stretching. Note: Notice how she didn’t mention rolling out the IT (short for iliotibial) Band? Located on the outside of the leg, the IT band is a ligament and not a muscle. Don’t foam roll here because a) you can’t really stretch (or lengthen) a ligament b) you’re likely to damage the IT band causing inflammation. What to Wear: Shop all Workout Clothing on LoveSurf.com X LOVESURF Fit Tip: Foam Rolling Basics was originally published on LOVESURF BLOG Share this page with a friend:
The information contained within this site is not intended as a substitute for professional medical advice. If you have, or suspect to have any medical condition you are urged to consult your health care provider. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Medical conditions can only be diagnosed by a licensed medical physician.
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