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Tips for a Healthy Thanksgiving

1. Use a Smaller Plate At big meals, like Thanksgiving, it’s very difficult to avoid the temptation to fill your plate to capacity with delectable goodies! Instead of trying to make your portions smaller, just make your plate smaller! Simply filling up a smaller plate instead of the average sized dinner plate can cut up to 500 calories out of your meal!  2. Drink Water As you enjoy the your crisp green beans and succulent sweet potatoes, be conscious of what you’re drinking. Limit yourself to one beverage of your choice, and then switch to water. Making sure that you stay hydrated throughout the day can help your brain to differentiate between actual hunger and dehydration. Often, many people confuse dehydration with hunger, and eat more without understanding why the feeling they are experiencing won’t go away! 3. Put Down the Fork!  I know that I personally struggle with this one. I have a nasty habit of preparing my next bite while I’m still chewing my last one! If you have your mouth full of tangy-sweet cranberry sauce covered turkey, put your knife and fork down. Wait to prepare your next bite until you’ve finished the last one. This will …

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Today we are thankful for: SURFING

Today we are thankful for surfing. There is nothing that could blend together such diverse feelings- moments of accomplishment, astonishment, and complete awe, like our ocean does. We are forever thankful for the freedom and adventure surfing brings us. x lovesurf Today we are thankful for: SURFING was originally published on LOVESURF BLOG Share this page with a friend:

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We are thankful for: RUNNING

Today we are thankful for running. It keeps us fit, it keeps us sane, and gives us a sweet escape from our busy lives. We are thankful. x lovesurf We are thankful for: RUNNING was originally published on LOVESURF BLOG Share this page with a friend:

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We are thankful for: YOGA

Today we are thankful for yoga, every vinyasa ever taken, every namaste ever muttered. We are thankful for the sense of peace yoga gives you and the inner reflection. Thank you yoga. x lovesurf We are thankful for: YOGA was originally published on LOVESURF BLOG Share this page with a friend:

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We are thankful for: FRIENDS

Today we are thankful for all of those amazing friends out there who have never left our side and encouraged us in all stages of our lives. We are forever thankful for our friends. x lovesurf We are thankful for: FRIENDS was originally published on LOVESURF BLOG Share this page with a friend:

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