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The Newest Research On The Benefits Of Meditation For Fitness And Longevity &Raquo; Lovesurf 2021

The Newest Research on the Benefits of Meditation for Fitness and Longevity

We’ve all been there — feeling like we’re mindlessly exhausting ourselves on a hamster wheel while we tread an endless list of tasks, worry that we aren’t successful enough, and fear that our entire lives will collapse around us at any moment. Stress, depression and anxiety are the harbingers of the modern, Western lifestyle. And they’re slowly killing us. There is a growing body of research that is investigating the concept that an imbalance in stress hormones is the root cause of disease1. Medical science has already shown a causal link between stress and maladies like insomnia, eating disorders, circulatory issues, diabetes, heart disease and cancer. Some researchers2 are continuing to draw connections, and they hope to establish a link between stress and all disease. Regardless of whether or not this field of study pans out, it’s clear that we can improve our health by reducing the impact stress has on our lives, and meditation is at the forefront of the movement for many people to reclaim their mental health. Meditation soothes our emotions, strengthens our psyche and helps people achieve a deeper connection to the inner workings of their minds. Meditation increases our self awareness and allows us to …

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7 Ways Kids Benefit From Yoga &Raquo; Lovesurf 2021

7 Ways Kids Benefit From Yoga

Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child. Yoga is a low-cost, helpful tool that can have a positive impact on children. Here are some of the many benefits of teaching yoga to kids: Yoga helps kids to: Develop body awareness Learn how to use their bodies in a healthy way Manage stress through breathing, awareness, meditation and healthy movement Build concentration Increase their confidence and positive self-image Feel part of a healthy, non-competitive group Have an alternative to tuning out through constant attachment to electronic devices Here’s what your kids can expect to learn in yoga class: 1. Awareness of the breath Breathing exercises can energize kids or encourage relaxation, depending on what you teach. Different games and techniques help kids connect to how their bodies feel as a result of deep breathing. Focus increases, as does their breathing and lung capacity. Stress is naturally reduced and healthy hormones are released. 2. Strengthening and energizing Kids think that yoga is great for stretching, but doesn’t build strength. It’s important for a teacher to include conversations, as well …

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