4 Tips For a Healthy Thanksgiving

Just because it’s Thanksgiving, you shouldn’t completely throw your healthy eating out the window. Now, I’m not saying you have to cook a gluten-free dinner or cut sugar out of your delicious holiday desserts to have a healthy Thanksgiving. I’m talking about how to have a fun, fit and health conscious holiday that will be memorable and […]

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The 12 Best Foods You Can Eat After a Workout

Don’t let all that hard work go to waste! It ain’t news, but your body uses energy when you workout. That means you need to replenish that energy within an hour or two after you’re done working out. Without food, your muscles won’t properly recover, and all your hard work could go to waste. Even a […]

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5 Afternoon Habits For Healthy Weight Loss

Sticking to a healthy weight-loss plan sometimes seems like a full-time gig. You’ll soon find that making little changes to your old routine throughout the day can make all the difference. Starting the day off right is integral, but each of these afternoon habits will help keep your weight-loss goals on a path headed for […]

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Enter to Win the LoveSurf Yoga Giveaway!

We’ve partnered with some of our favorite brands to give away the ultimate yoga kit! Enter through [email protected], November 9 at 12 pm PST to win these 7 items. Winner will be announced on our Instagram Monday, November 16 at 5 pm PST. Good luck! Prize includes the following: LoveSurf hot yoga outfit (Warrior Tank, Hot Yoga Shorts, Sea Dreamer Bralette Top) […]

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7 Law of Attraction Hacks That Will Change Your Life Forever

1. Start Your Day with Positivity The morning, right when you are waking up, is a magical time for your mind. As you are waking up and putting yourself together for the day, your mind is making a big transition from the unconscious, abstract world of sleeping and dreaming to the more rational, concrete reality […]

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DIY Papaya Pumpkin Facial

Who knew papaya had so many medicinal properties? It helps to remove the dead cells from the skin. It is very good for treating wrinkles. Pumpkin moisturizes the skin. It is beneficial to treat damaged skin. This DIY pumpkin papaya face mask will be the perfect way to relax after Halloween. A combination of papaya […]

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Halloween Workout

Don’t get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout that requires one piece of equipment that you’ll definitely have at home — a pumpkin! Instead of focusing on the chocolate, candy corn, and other spooky confection at your fingertips, celebrate […]

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