Our Favorite Detox
Every season I like to give myself a healthy detox to reboot my skin, body, and mind. A detox plan is a great way to make yourself feel new and fresh whether it is after the winter holidays filled with Thanksgiving and Christmas indulgence or if it is to prepare for summer days filled with sun, surf, and bikinis. Below are my favorite ways to renew and revitalize myself in order to prepare for my next grand adventure. Drink lots of hot water, ginger, lemon, and honey. Simply pour yourself a mug of hot water, and add 1 tablespoon of Manuka honey, 3-4 dices of ginger root, and half a lemon. For an extra kick, add a dash of hot red pepper flakes. This warm concoction is the ultimate way to flush out your system. Ginger is well known for its digestive and anti-inflammatory properties, and it’s a natural remedy for nausea and heartburn. Lemon not only helps balance your body’s pH levels, but it also aids digestion by acting as a gentle diuretic. Honey is another digestive aid that will soothe inflammation and can boost your immune system. Manuka honey has particularly strong digestive and antibacterial properties. Exfoliate your face and …