The weather is slowly changing and so is the mood. We love this time of year. Fall makes us feel cozy. It’s sweater season, you can indulge in a daily pumpkin spice latte, and there’s signs everywhere you should just stay inside with a quilt and a good book. Fall makes it difficult to stay motivated to workout even though it is the most pleasant time of the year to get outside and break a sweat. Fall is the perfect season for outdoor fitness. It’s not too hot, it’s not too crowded, and best of all you get to take in the beauty of this incredible time of year. It’s ok to be cozy on your days off, but it’s better to get outside, get fit, and enjoy the change in the weather.
Here’s our Fall Playlist to help you stay motivated on those crisp Fall days that you’d rather be lounging:
Fall Fitness Essentials:
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