Fitness

Why yoga on the beach is the best thing for you

From improving your well-being, boosting your energy, getting an extra workout for your muscles, and enjoying blissful peace, doing yoga on the beach can be the best thing for you. Yoga director Nancy Goodfellow at Pranamar Villas in Santa Teresa, Costa Rica shows how great yoga on the beach can be. Article by Shannon Farley Yoga is well known for its amazing health benefits. Doing yoga on the beach is even better for you when you add in the positive effects of sea air, sunshine and being outdoors. Studies show that being by the ocean has multiple positive effects on your health and well-being. It’s not a coincidence that doctors for centuries have prescribed trips to the seashore to improve patients’ health. Find out all the reasons why doing yoga on the beach is the best thing for you. Exercising outdoors is good for you. According to a study published in the Environmental Science and Technology Journal, exercising outdoors in nature – especially near water – helps ease stress, tension, anger and depression, and can increase happiness, satisfaction and energy. The benefits of exercising last longer when it’s done out in nature because fresh air means the body receives a healthy supply of oxygen. Even …

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The Newest Research On The Benefits Of Meditation For Fitness And Longevity &Raquo; Lovesurf 2021

The Newest Research on the Benefits of Meditation for Fitness and Longevity

We’ve all been there — feeling like we’re mindlessly exhausting ourselves on a hamster wheel while we tread an endless list of tasks, worry that we aren’t successful enough, and fear that our entire lives will collapse around us at any moment. Stress, depression and anxiety are the harbingers of the modern, Western lifestyle. And they’re slowly killing us. There is a growing body of research that is investigating the concept that an imbalance in stress hormones is the root cause of disease1. Medical science has already shown a causal link between stress and maladies like insomnia, eating disorders, circulatory issues, diabetes, heart disease and cancer. Some researchers2 are continuing to draw connections, and they hope to establish a link between stress and all disease. Regardless of whether or not this field of study pans out, it’s clear that we can improve our health by reducing the impact stress has on our lives, and meditation is at the forefront of the movement for many people to reclaim their mental health. Meditation soothes our emotions, strengthens our psyche and helps people achieve a deeper connection to the inner workings of their minds. Meditation increases our self awareness and allows us to …

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