How to Stay Fit on the Beach

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Going to the beach does not necessarily mean you have to spend the whole day sunning yourself. Instead, you can engage in any of the following four activities to improve your fitness levels:

Running

Running is a great exercise when it comes to shedding excess weight, relieving stress, and leading an active lifestyle. However, you must have the right beach activewear before you start running or jogging. You can get good beach lifestyle wear at LoveSurf.com.

Surfing

When it comes to adventure sports, surfing is quite popular. The good news is you do not have to be a professional surfer to ride the waves. However, you should probably start with something less daunting, for example, stand up paddle boarding.

Beach Volleyball

All you require to enjoy beach volleyball is a beach ball, a group of friends and the right beach clothing for the sport. Besides being great fun, the game helps to exercise many body parts including the arms, legs, shoulders, and abdominal muscles.

Swimming

Swimming is one of the most popular beach fitness activities. According to the Centers for Disease Control and Prevention (CDC), swimming for about half an hour can help you reduce the risk of developing high blood pressure.

Other beach activities that can help you stay in shape include hiking, snorkeling, scuba diving, and kite surfing. For the best beach activewear, LoveSurf offers this and much more.

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How to Stay Fit on the Beach was originally published on LOVESURF BLOG

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