Fitness Tip: Running Shoe Lacing Techniques

When most runners purchase their running shoes from a specialty running store they are usually already cross-laced and ready to go. Or are they? Did you know there are different ways that you can lace your shoes to make them more comfortable or to help customize your shoes for your feet? Here are some of the more common shoe lacing patterns that help combat some common shoe issues. 

First, let’s cover the LOOP LACING LOCK. This technique can be used in a number of different lacing patterns to insure a tight and snug fit anywhere along the eye row of your shoe, depending on where your laces seem to be slipping.

In this example, the loop lacing lock is at the top of the shoe. The shoe was cross-laced as usual to the top of the shoe. To accomplish the loop lacing lock, put each lace end back into the same hole it just exited, leaving a small loop on each side.
Fitness Tip: Running Shoe Lacing Techniques &Raquo; Lovesurf 2021
Then thread each loose end through the loop on the opposite side of the shoe.
Fitness Tip: Running Shoe Lacing Techniques &Raquo; Lovesurf 2021
Pull tight to make loops smaller. Then tie shoe as usual.
Fitness Tip: Running Shoe Lacing Techniques &Raquo; Lovesurf 2021

PROBLEM: High Instep
Near the toe of the shoe, start lacing with the cross-lacing technique. Once you get to the middle of the shoe, thread the laces up the sides of the eye row, leaving room. Continue cross-lacing at the top of the shoe and tie at the top as usual. This will give your foot room in the midfoot area and help keep the shoe from feeling to tight across the arch of the foot.
Fitness Tip: Running Shoe Lacing Techniques &Raquo; Lovesurf 2021

PROBLEM: Wide Forefoot
From the bottom of the eye row, lace up the sides of the shoe. Once you get to the middle of the shoe (midfoot), start the cross-lacing technique and continue on to the top of the shoe. Tie shoe at the top, as usual. This will give your foot plenty of room to spread or allow your toes to splay while running.
Fitness Tip: Running Shoe Lacing Techniques &Raquo; Lovesurf 2021

PROBLEM: Narrow Foot
To help a shoe fit more snugly on a narrow foot, you might want to try adding a loop lacing lock in the middle of the eye row. To accomplish this, cross-lace the shoe as normal up to the midfoot, add a loop lacing lock, and then continue cross-lacing the shoe to the top. Tie the shoe at the top, as usual. Doing this will double the amount of laces across your midfoot, ensuring a snug fit.
Fitness Tip: Running Shoe Lacing Techniques &Raquo; Lovesurf 2021
Fitness Tip: Running Shoe Lacing Techniques &Raquo; Lovesurf 2021
Fitness Tip: Running Shoe Lacing Techniques &Raquo; Lovesurf 2021

PROBLEM: Shoe Feels Too Tight
To give your shoe an overall roomier feel, try the parallel lacing technique. To start, lace the first tow eyelets near the toe of the shoe. On one side, pull the lace up through the first eyelet and then straight across the shoe and into the eyelet directly across from it. On the other side, skip the first eyelet and pull the lace up through the second eyelet and then lace it into the eyelet straight across from it. Repeat this skipping an eyelet and lacing across pattern until the shoe is laced to the top.
Fitness Tip: Running Shoe Lacing Techniques &Raquo; Lovesurf 2021

PROBLEM: Heel Slipping
There are two good ways of keeping a shoe from slipping on the heel. The first way is to put a loop lacing lock at the top of the shoe (shown in the beginning of the post) and tie shoe as usual. Another way is to use a modified loop lacing lock, called a “runner’s tie.” To accomplish the runner’s tie, cross-lace the shoe until the second to last top hole and then lace up each side of the eye row. Take each loose lace end and thread it back under the side lace of the opposite side. Tie the shoe at the top, as usual.
Fitness Tip: Running Shoe Lacing Techniques &Raquo; Lovesurf 2021

These are just a few alternative lacing techniques that may help solve some common runner’s shoe fit issues. I hope this has been helpful for you!

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Source: katierunsthis.com

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Fitness Tip: Running Shoe Lacing Techniques was originally published on LOVESURF BLOG

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