5-Day Core Challenge
It’s all in the core when it comes to surfing! Paddling, popping up, riding the wave and even just sitting out in the line up waiting for the next good wave, your core is #1. Every surfer needs a strong core to stay stable on their board. I have come up with a 5-day Core Challenge for all you surfers out there who want to up their game in and out of the water. Remember, you don’t need to be a surfer to try these moves! What you need: Stability Ball Yoga Mat (optional) Day 1: Day one you will be doing some fundamental moves to activate and isolate your core. You will be holding each of these exercises until failure, so push through it! Your core should be burning! *Hold all these exercises for as long as possible, repeat all exercises 3-4 times* Move 1: Hallow back Pick your feet off the ground like shown and try to get your shoulder blades slightly off the ground with your hands above your head, make sure you are breathing and squeezing your core tight; hold until failure. Move 2: Plank Get into a push up position with your hands in line with your shoulders. Tuck your hips …
