Journal

5-Day Core Challenge

It’s all in the core when it comes to surfing! Paddling, popping up, riding the wave and even just sitting out in the line up waiting for the next good wave, your core is #1. Every surfer needs a strong core to stay stable on their board. I have come up with a 5-day Core Challenge for all you surfers out there who want to up their game in and out of the water. Remember, you don’t need to be a surfer to try these moves! What you need: Stability Ball Yoga Mat (optional)   Day 1: Day one you will be doing some fundamental moves to activate and isolate your core. You will be holding each of these exercises until failure, so push through it! Your core should be burning! *Hold all these exercises for as long as possible, repeat all exercises 3-4 times* Move 1: Hallow back Pick your feet off the ground like shown and try to get your shoulder blades slightly off the ground with your hands above your head, make sure you are breathing and squeezing your core tight; hold until failure. Move 2: Plank Get into a push up position with your hands in line with your shoulders. Tuck your hips …

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Graphic and Textile Designer Jessica McCoy talks art, inspiration and how she stays active. http://lvsf.me/1JQ4O4O

Graphic and Textile Designer Jessica McCoy talks art, inspiration and how she stays active. http://lvsf.me/1JQ4O4O Graphic and Textile Designer Jessica McCoy talks art, inspiration and how she stays active. http://lvsf.me/1JQ4O4O was originally published on THE LOVESURF BLOG Share this with a friend:

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We are excited to introduce Surf Trainer+LoveSurf Guest Blogger Quinn McNicholas to the team! http://lvsf.me/1MBsiIT

We are excited to introduce Surf Trainer+LoveSurf Guest Blogger Quinn McNicholas to the team! http://lvsf.me/1MBsiIT We are excited to introduce Surf Trainer+LoveSurf Guest Blogger Quinn McNicholas to the team! http://lvsf.me/1MBsiIT was originally published on LOVE SURF LIFE Share this with a friend:

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| Lovesurf Blog

Fitness Tip: How to Pick the Right Yoga Style for You

Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to pick from. Choose the one that’s best for you. Vinyasa What it is: Vinyasa Yoga is characterized by fluid movements and frequent switching between different poses, which raises the heart rate. It makes for a great hour of cardio. Who it’s for: Good for those who don’t like doing the same poses every week, since vinyasa teachers generally change the routine for each class. Hatha What it is: Hatha is a general term for yoga that focuses on physical poses as a way toward self-realization. A hatha class is likely to be traditional, gentle (depending on the teacher), and often incorporates focused-breathing exercises and meditation. Who it’s for: Great for those who want to experience yoga’s mental benefits. Ashtanga What it is: One of the most demanding types of yoga, ashtanga incorporates fast-paced cardio with strength training. Unlike vinyasa, ashtanga yoga uses a set sequence of poses and is usually …

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The All-Day Energy Tips That Will Change Your Life

Tired of waking up without energy day after day? You’re not alone. Your responsibilities and obligations might not be letting up any time soon, but there’s good news: developing healthy habits has a huge impact on your energy levels. MORNING: Don’t hit snooze: Before you’re even out of bed, this culprit sucks away energy for the rest of the day. Hitting the snooze button makes it harder to wake up and ends up affecting your energy levels all day long. A more consistent wake-up time will help you skip the snooze button and wake up naturally with more energy. If waking up on your own feels like a long way off, simply get up when your alarm goes off. Start hydrating ASAP: Drinking water helps your body perform at its top potential all day long, but first thing in the morning, it gives your digestive system a kick in the right direction and starts energizing your whole body. Keeping water at your bedside will help you start sipping as soon as you wake up. Choose the right breakfast: Eating a satisfying breakfast offers your body the energy and nutrients it needs to feel great all morning long. Take a tip from nutritionist Melissa Costello and …

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10 Ways to Boost Your Confidence

Confidence plays a big role in our everyday lives. Feeling some sense of self worth can make us feel powerful and push us to pursue our dreams. People around you will admire your strengths and feel inspired to act the same. It all comes down to believing in yourself and staying positive. Here are our 10 tips to boost your confidence and make you feel unstoppable. Live the life you want to live. Don’t let anyone get in the way of your dreams or tell you how you should live your life. We only get one life to live, so live the one you want!  Smile. It’s contagious. Be happy about the the great things in your life! You’ll feel good and make someone’s day. Plus, smiling is sexy. Be kind and generous. This goes hand-in-hand with smiling. Be kind to those around you and radiate happiness. You will automatically come off as more confident and content with what is going on around you. Step out of your comfort zone. Try something new and overcome a fear. Maybe it’s signing up for a race, talking to someone new, or standing in the front of your yoga class! The more you do this, the more you’ll feel like you can take …

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