3 Inspiring Reasons to Workout That Aren’t Related to Your Weight
Exercise can change your life. You’ll never regret a work out, no matter how long or short it may be. There are many reasons to exercise other than burning the calories consumed in yesterday’s cheat meal. Here are 3 reasons that will inspire you to remember working out isn’t always about looking down at the scale. Clears Your Mind. A good run or workout can help you clear your head and solve a few problems because of increased serotonin levels. Serotonin is the chemical in your body responsible for happiness, restful sleep, and a healthy appetite. Serotonin levels increase if you work out regularly leaving you with more energy and clearer thinking. Exercise is a natural anti-stress treatment, and way cheaper than therapy! Next time you have a lot on your mind or are having a rough day, grab your running shoes and break a sweat. We promise it will make you feel better and brighten your day. Improved Energy (and Productivity). It’s easy to assume that after a hard workout you will feel fatigued, but that is actually totally false! Research shows that regular exercise can boost energy levels. After a beach run or gym session, I always seem to knock everything off of my to-do list in no time. So …
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