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7 Law Of Attraction Hacks That Will Change Your Life Forever &Raquo; Lovesurf 2021

7 Law of Attraction Hacks That Will Change Your Life Forever

1. Start Your Day with Positivity The morning, right when you are waking up, is a magical time for your mind. As you are waking up and putting yourself together for the day, your mind is making a big transition from the unconscious, abstract world of sleeping and dreaming to the more rational, concrete reality of day-to-day life. What you are thinking, feeling, and believing during this time has a profound rippling effect on your entire day. As soon as you wake up, declare positivity into the day! Bless it. Find something to be grateful for and focus on it. Instill your intention (for peace, positivity, abundance – whatever it may be) into your subconscious mind to instantly start finding reasons for the day to be fantastic!The morning is also a great time to do spiritual practices like yoga or meditation, or to at least give yourself a little dose of something you love, whether it’s music, creative writing, that cup of coffee or tea, or some extra snuggle time with your cat. ☺ 2. Balancing the Scale No matter who you are or what you do, you are always going to encounter a certain degree of negativity throughout your day …

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Complete Yoga Lifestyle Guide: The 8 Limbs Of Yoga &Raquo; Lovesurf 2021

Complete Yoga Lifestyle Guide: The 8 Limbs of Yoga

The history of yoga can be traced back 4,000-5,000 years, but in the second century B.C.E., the “8 Limbed Yogic Path” was introduced. The 8 Limbed Yogic Path is a step-by-step guide on how to attain the realization of yoga, or union, with the universal self. Credited to a sage by the name of Patanjali, the 8 Limbed Yogic Path was likely created by a group of individuals. If you’re looking for ways to expand your yogi lifestyle both on and off of the mat, having a basic knowledge of the 8 Limbed Yogic Path is a great way to start.  Below we’ll scratch the surface of the 8 Limbed Path. If after reading this you’d like to learn more, we encourage you to check out The Yoga Sutras of Patanjali (by Sri Swami Satchidananda) or The Yamas & Niyamas (by Deborah Adele). You should also consider signing up for Yoga Teacher Training where we discuss these concepts at length.  1. YAMA Patanjali lists five yamas, or moral restraints, which apply specifically to how one should behave towards other humans:  Ahimsa – Non-violence, freedom from harming Satya – Truthfulness Asteya – Non-stealing, freedom from stealing Brahmacharya – Moderation Aparigraha – …

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Fitness Tip: How To Pick The Right Yoga Style For You &Raquo; Lovesurf 2021

Fitness Tip: How to Pick the Right Yoga Style for You

Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to pick from. Choose the one that’s best for you. Vinyasa What it is: Vinyasa Yoga is characterized by fluid movements and frequent switching between different poses, which raises the heart rate. It makes for a great hour of cardio. Who it’s for: Good for those who don’t like doing the same poses every week, since vinyasa teachers generally change the routine for each class. Hatha What it is: Hatha is a general term for yoga that focuses on physical poses as a way toward self-realization. A hatha class is likely to be traditional, gentle (depending on the teacher), and often incorporates focused-breathing exercises and meditation. Who it’s for: Great for those who want to experience yoga’s mental benefits. Ashtanga What it is: One of the most demanding types of yoga, ashtanga incorporates fast-paced cardio with strength training. Unlike vinyasa, ashtanga yoga uses a set sequence of poses and is usually …

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