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&Raquo; Lovesurf 2021

Check out Brooke Burke in the Koral Activewear Vitalize Capri Pant! Available Here. Brooke Burke Loves Koral Activewear! was originally published on THE LOVESURF BLOG Share this page with a friend:

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Fit Tip: Foam Rolling Basics

In this video, Christina Sinclair from Beach Babe Fitness explains how essential foam rolling is to you exercise routine. Foam rolling is an excellent tool to reduce pain and prevent injury. It can be integrated into your exercise routine the same as you would incorporate stretching. Note: Notice how she didn’t mention rolling out the IT (short for iliotibial) Band? Located on the outside of the leg, the IT band is a ligament and not a muscle. Don’t foam roll here because a) you can’t really stretch (or lengthen) a ligament b) you’re likely to damage the IT band causing inflammation. What to Wear:            Shop all Workout Clothing on LoveSurf.com X LOVESURF Fit Tip: Foam Rolling Basics was originally published on LOVESURF BLOG Share this page with a friend:

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