ab workout

SUP Fitness: Core Workout

We always love a good core workout, especially when it’s done on a Stand Up Paddle Board, because you get the added difficulty of balancing on your board that takes your workout to an entirely new level. SUP fitness trainer and yoga instructor, Jodelle Fitzwater, takes you through a great stand up paddling core workout that’s sure to get those abs workin’ hard! What to Wear: Stay high and dry with Roxy’s Syncro Hybrid Paddle Jacket. This Front Zip Style Jacket features and unbrushed polypropylene body and bamboo/poly mesh sleeves for breathability. 73% Recylced Nylon 27% Xtra Life LYCRA Sprandex Tricot. Open back with adjustable crossover straps to give excellent range of motion and minimal tan lines. Mesh outer layer and gathering detail at front. Chlorine resistant, lightweight and quick drying fabric. Fully lined with removable cups. UPF 50+ These Reef Shorts feature 1mm hyperstretch II, flatlock seams, elastic leg grippers, and is a shorter boy cut style. SHOP ALL PADDLE BOARDING APPAREL ON LOVESURF.COM SUP Fitness: Core Workout was originally published on LOVESURF BLOG Share this page with a friend:

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The 4×4 Workout

Start off your week right with the “anywhere” workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won’t get bored! x lovesurf The 4×4 Workout was originally published on LOVESURF Share this page with a friend:

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Fit Tip: Stability Ball Sit-ups with LoveSurf Girl Chelsea Cruz

                In this one minute Fit Tip, LoveSurf Girl Chelsea Cruz teaches you how to properly execute your stability ball Sit-ups, so you get the best ab workout possible. SHOP WORKOUT APPAREL ON LOVESURF.COM Check out more of Chelsea’s Fitness Tips on her website ChelseaCruzFitness.com Fit Tip: Stability Ball Sit-ups with LoveSurf Girl Chelsea Cruz was originally published on LOVESURF BLOG Share this page with a friend:

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