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You are here: Home / Archives for at home workout

at home workout

The 4×4 Workout

November 12, 2013 By LoveSurf

Start off your week right with the “anywhere” workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won’t get bored! x lovesurf The 4×4 Workout was originally published on LOVESURF

Filed Under: Journal, Reblogs Tagged With: ab workout, arm workout, at home workout, beach, cardio workout, diy workout, exercise, home workout, leg workout, lifestyle, mod beach, modern

Yoga Sequence to Diminish Your Derriere

November 6, 2013 By LoveSurf

Is your bum one part of your body that you wish was a little less noticeable? While doing cardio is essential for decreasing body fat, you also need to strengthen your glutes to make them appear slim and sculpted. Here is an eight-pose yoga sequence specifically designed to tone and trim down your tush. Follow it through on the right side and then repeat once more on the left. Have fun! x lovesurf Yoga Sequence to Diminish Your Derriere was originally published on LOVESURF BLOG

Filed Under: Journal, Reblogs Tagged With: at home workout, beach, benefits of yoga, leg workout, lifestyle, mod beach, modern, working out, workout, workout ideas, yoga, yoga love, yoga poses

August 29, 2013 By LoveSurf

x LOVESURF DIY Arm Workout was originally published on LOVESURF BLOG

https://lovesurf.com/diy-workout/

Filed Under: Journal, Reblogs, Surf Lifestyle Tagged With: arm workout, arms, arms workout, at home workout, beach, diy fitness, diy workout, fitness plan, fitnesstip, fitnesstips, fittip, home workout, lifestyle, lovesurf, mod beach, modern, workout

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