Start off your week right with the “anywhere” workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won’t get bored! x lovesurf The 4×4 Workout was originally published on LOVESURF
at home workout
Yoga Sequence to Diminish Your Derriere
Is your bum one part of your body that you wish was a little less noticeable? While doing cardio is essential for decreasing body fat, you also need to strengthen your glutes to make them appear slim and sculpted. Here is an eight-pose yoga sequence specifically designed to tone and trim down your tush. Follow it through on the right side and then repeat once more on the left. Have fun! x lovesurf Yoga Sequence to Diminish Your Derriere was originally published on LOVESURF BLOG
x LOVESURF DIY Arm Workout was originally published on LOVESURF BLOG
