beach running

Most Pinteresting LoveSurf Styles

Our pinners have been busy! Here are the most pinned LoveSurf Styles from the weekend: Top 3 Pins over the weekend: 1. O’Neill 365 Solari Boy Short 2. O’Neill 365 Submerge Short 3. O’Neill 365 Rapid Bikini Bra Follow us on Pinterest at http://pinterest.com/lovesurf x LOVESURF Most Pinteresting LoveSurf Styles was originally published on LOVESURF BLOG Share this page with a friend:

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Fit Tip: Beach Running

Bored with the usual grind of going for a run and having that run consist of miles of flat, hard asphault or dealing with colorful characters while on a treadmill? If you’re lucky enough to live by the beach, or be visiting one soon , switch up your routine and go for a jog in the sand. Not only is the view gorgeous and the smell of the ocean way better than your typical street/gym smells, the sand offers excellent resistance. That resistance helps burn 30% more calories! Here’s some tips to get the most out of your sandy workout: Choose your equipment: You don’t need a whole lot for a run on the beach. We would choose these versitile shorts from Nike that have a matching halter top for plenty of support. Also, the shorts are made out of swimsuit material just in case you decide to take a quick dip. Go barefoot. Going without shoes allows you to use your toes to grip the ground, so it’s great for the muscles in your feet and calves. Just be careful because running on uneven surfaces can increase the risk of sprains and tendonitis, not to mention cuts and scrapes …

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