7 Law Of Attraction Hacks That Will Change Your Life Forever &Raquo; Lovesurf 2021

7 Law of Attraction Hacks That Will Change Your Life Forever

1. Start Your Day with Positivity The morning, right when you are waking up, is a magical time for your mind. As you are waking up and putting yourself together for the day, your mind is making a big transition from the unconscious, abstract world of sleeping and dreaming to the more rational, concrete reality of day-to-day life. What you are thinking, feeling, and believing during this time has a profound rippling effect on your entire day. As soon as you wake up, declare positivity into the day! Bless it. Find something to be grateful for and focus on it. Instill your intention (for peace, positivity, abundance – whatever it may be) into your subconscious mind to instantly start finding reasons for the day to be fantastic!The morning is also a great time to do spiritual practices like yoga or meditation, or to at least give yourself a little dose of something you love, whether it’s music, creative writing, that cup of coffee or tea, or some extra snuggle time with your cat. ☺ 2. Balancing the Scale No matter who you are or what you do, you are always going to encounter a certain degree of negativity throughout your day …

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Fitness Tip: How To Pick The Right Yoga Style For You &Raquo; Lovesurf 2021

Fitness Tip: How to Pick the Right Yoga Style for You

Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to pick from. Choose the one that’s best for you. Vinyasa What it is: Vinyasa Yoga is characterized by fluid movements and frequent switching between different poses, which raises the heart rate. It makes for a great hour of cardio. Who it’s for: Good for those who don’t like doing the same poses every week, since vinyasa teachers generally change the routine for each class. Hatha What it is: Hatha is a general term for yoga that focuses on physical poses as a way toward self-realization. A hatha class is likely to be traditional, gentle (depending on the teacher), and often incorporates focused-breathing exercises and meditation. Who it’s for: Great for those who want to experience yoga’s mental benefits. Ashtanga What it is: One of the most demanding types of yoga, ashtanga incorporates fast-paced cardio with strength training. Unlike vinyasa, ashtanga yoga uses a set sequence of poses and is usually …

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5-Minute Morning Yoga For The Best Day Ever

Wanna know a little secret to feeling less stressed, staying focused and sleeping better? Try starting your day with a quick yoga flow. Twist, stretch and jump start your day with this 5-minute morning yoga routine that will help you have one of the best days ever! This twisting and stretching series will calm your mind and energize your body first thing in the morning. So unroll your mat and follow along with the GIFs below for a caffeine-free A.M. boost. Just don’t forget to do the rejuvenating sequence on both sides. Start in child’s pose. Concentrate on relaxing your body and deepening your breath. Make your way onto your hands and knees. Begin to alternate between backbending (as you inhale) and rounding forward and up (as you exhale). Do this 3-5 times. Find a neutral spine and extend right arm and left leg. Pause to challenge your core, then round your back and bring your left knee to touch your forehead. Straighten arm and leg. Bend left knee and reach right hand around and behind body to grab left ankle or foot. Release leg and flow through downward facing dog. Come into a low lunge with right leg forward (knee stacked above ankle) and left …

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The 12 Best Foods You Can Eat After a Workout

Don’t let all that hard work go to waste! It ain’t news, but your body uses energy when you workout. That means you need to replenish that energy within an hour or two after you’re done working out. Without food, your muscles won’t properly recover, and all your hard work could go to waste. Even a small healthy snack within 15 minutes of working out goes a long way. Here’s the 12 best foods you can snack on after a workout: 1. Water This is a no-brainer. You need to replenish with 2 to 3 glasses of water for every pound lost during a workout. 2. Dried Fruit & Nuts This is an easy on the go snack. Portable, but it packs a punch to help you replenish protein that helps you build muscles, and carbs to give you energy. 3. Bananas They are high in potassium, and bananas are high in the “good” kinds of carbs you need after a workout to help restore your body’s levels of glycogen, which helps rebuild damaged muscles. 4. Blueberries They are full of antioxidants, low in calories, and studies show that blueberries triple the rate at which your body repairs itself after an intense workout. 5. …

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5-Day Core Challenge

It’s all in the core when it comes to surfing! Paddling, popping up, riding the wave and even just sitting out in the line up waiting for the next good wave, your core is #1. Every surfer needs a strong core to stay stable on their board. I have come up with a 5-day Core Challenge for all you surfers out there who want to up their game in and out of the water. Remember, you don’t need to be a surfer to try these moves! What you need: Stability Ball Yoga Mat (optional)   Day 1: Day one you will be doing some fundamental moves to activate and isolate your core. You will be holding each of these exercises until failure, so push through it! Your core should be burning! *Hold all these exercises for as long as possible, repeat all exercises 3-4 times* Move 1: Hallow back Pick your feet off the ground like shown and try to get your shoulder blades slightly off the ground with your hands above your head, make sure you are breathing and squeezing your core tight; hold until failure. Move 2: Plank Get into a push up position with your hands in line with your shoulders. Tuck your hips …

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Surfer Nutrition + Healthy Hacks

Here’s a few easy hacks to increase your health and nutrition, whether you are just trying to look your best or improve your performance in the water. There are insane fad diets all over the internet these days that I won’t let you fall into them! Instead of grabbing a $10 green drink after a long night (that you think will cure everything) try these easy fixes that will improve your overall health without spending crazy money. Those green drinks are great and super healthy, but also can put a hole in your pocket. Make life easy, follow these hacks! #1) HYDRATE! Most people walking around are extremely dehydrated. Even though our bodies are made up of mostly water, we still don’t drink enough of it! First thing in the morning, instead of picking up that cup of coffee, drink a whole bottle of water or a big glass. Before you even eat anything! We consume loads and loads of sugary drinks, coffees, teas and we don’t drink enough water. For every coffee or sugary drink you have, drink a bottle of water with it. Drinking more water will enhance your performance, keep you awake, make your skin glow and have all …

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