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Fit Tip: How to Survive A Sweaty Summer Yoga Class

During the Summer, practicing yoga in an already hot and humid room can make breathing unbearable — especially when the guy next to you forgot his deodorant. If you’re not used to practicing in high temps, then you’ll need to take these precautions to get through a class without passing out. Before class: Take a shower and twirl your wet hair up in a bun. Eating cooling foods, such as salads and fruit, can also help. What to wear: Skip the cotton and wear yoga clothes made of lightweight, breathable material designed to wick moisture away from the skin. You’d think sporting less clothes, like spandex shorts and a sports bra, would be the perfect outfit for a sweaty practice, but you may want material to cover your body. Slip on your regular tank top, but wear leggings on the bottom that cover your calves. Loose shorts or pants tend to trap heat, so make sure they’re skintight. Pants or capris won’t make you feel that much hotter than shorts, and they’ll help absorb your perspiration, keeping puddles of sweat off your mat. How to hydrate: Make sure to drink water throughout the day to prevent dehydration during class. Also, bring an insulated water …

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Most Pinteresting LoveSurf Styles

Our pinners have been busy! Here are the most pinned LoveSurf Styles from the weekend: Top 3 Pins over the weekend: 1. O’Neill 365 Solari Boy Short 2. O’Neill 365 Submerge Short 3. O’Neill 365 Rapid Bikini Bra Follow us on Pinterest at http://pinterest.com/lovesurf x LOVESURF Most Pinteresting LoveSurf Styles was originally published on LOVESURF BLOG Share this page with a friend:

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LoveSurf Girl: Izzy Poulin

Bio: “I first started playing tennis when I was four. I played all through school and was on the varsity team and competed in many tournaments. I started surfing when I was 10 years old and found that catching a wave was one of the best feelings. I have always lived a healthy and athletic lifestyle, as being active is what makes me feel good and be happy. Growing up next to the beach has made me very environmentally conscious and has led me to study Environmental Business in school. I know the beach will always be a part of my life just as surfing and tennis will be. Other activities that I enjoy are hiking, stand up paddle boarding, and doing yoga. Q & A: Q: What is it about you that makes you a LoveSurf Girl? A: I am a LoveSurf Girl because I am fun, happy, creative, and love fashion! I always have a great attitude and a positive outlook on life. I love making the most out of everyday and feel being unique from everyone is the best way to live. I also enjoy making others happy with my personality. I live a very athletic and healthy lifestyle …

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DIY: Homemade Coconut Milk Shampoo for Summer

Nothing brings about that summer feeling more than the delicious smell of coconut, and we have a recipe that will lock that glorious summertime scent in your hair: homemade coconut milk shampoo. What You Need: ½ cup coconut milk (this can be found in the international aisle at most supermarkets) 2/3 cup castile soap (this can be found at health food stores like Whole Foods. I always stick with Dr. Bronner’s because it’s made of pure, fair trade ingredients) 1 tsp vitamin E oil 1 tsp coconut oil Like many beauty products, the ingredients can be altered to fit your scent preference, as long as these two stay the same: coconut milk and castile soap. As for oil, you can use vitamin E, coconut, almond, or olive. You can also add a few drops of essential oil if you like. I think next time I will go with lavender or vanilla. What you do: If you’re using coconut oil, place it in the microwave for about 30 seconds or until it’s fully melted. Combine all ingredients in a container with a lid, and shake. To use, shampoo your hair as you normally would. Use 1-2 teaspoons of the shampoo, depending on hair …

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&Raquo; Lovesurf 2021

LoveSurf Girl Chelsea Cruz getting her yoga on in Laguna Beach We had an incredibly successful LoveSurf Girl Shoot yesterday in Orange County! Thank you to all that could be a part of it, and a special thanks to Isaac Zoller, our Cinematographer, Cyrus Polk on Aerial Shooting, and our photographer Morgan Chapman. We can’t wait to share the footage! x LOVESURF LoveSurf Girl Photoshoot: Chelsea Cruz was originally published on LOVESURF BLOG Share this page with a friend:

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The information contained within this site is not intended as a substitute for professional medical advice. If you have, or suspect to have any medical condition you are urged to consult your health care provider. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Medical conditions can only be diagnosed by a licensed medical physician.

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