Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to…
exercise
The Look Good in Your Leggings Workout
Fall is right around the corner and that means it’s time to make the switch from bikinis and short shorts to leggings and skinny jeans. We know how much we love wearing leggings just about everywhere (even if it’s not while working out!) I think we can all agree that leggings are a wardrobe essential,…
How to Start the Day on a Happy Note
Having a bad morning will can easily put you in a bad mood and tends to send equal bad vibes for pretty much the rest of the day. It is so important to start the day on a happy note and focus on ways that you can organize your morning to be more calm, unhurried, and set the state for…
Fit Tip: Foam Rolling Exercises for Surfers
How it works: Foam rolling helps break up muscle tightness that can cause mobile restrictions in your body. It increases blood flow to soft tissue allowing muscles to fire at peak efficiency during exercise. When used correctly, foam rolling your muscles releases tension, knots and tightness, while improving flexibility, strength, and muscle release. It decreases injury and leads to faster…
“We Are LOVESURF”
Proudly Presenting our Short Film “We are LOVESURF.” Embracing our California roots and active beach culture, we strive to promote health, happiness, and inspiration throughout everything we do from sunrise to sunset. Our Swim-to-Gym active line is for the girl who seeks non-stop adventure whether she’s on land or in the sea. The concept behind the Swim-to-Gym collection…
The 4×4 Workout
Start off your week right with the “anywhere” workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won’t get bored! x lovesurf The 4×4 Workout was originally published…
YOU CHOOSE x LOVESURF YOU CHOOSE was originally published on LOVESURF BLOG
YOU CHOOSE x lovesurf YOU CHOOSE was originally published on LoveSurf Life+Style
Turn it Up Tuesday: October’s Top 10 from Run Hundred
Turn up your Tuesday workout with this Fitness Playlist from Run Hundred. If you haven’t heard of Run Hundred, you should really check it out. Run Hundred has an incredible selection of Workout Songs, and allows you to create your perfect Workout Playlist according to BPM (check out our tips on How to Find Your…
Two DIY Homemade Energy Bar Recipes
Making your own energy bars will not only save a few bucks, but these bars are a lot healthier than any you’ll find at a store. Homemade bars tend to be better fuel for your workout since they don’t contain any preservatives or artificial sweeteners. They’re super easy, too. Here are two different recipes, one…
7-Minute HIIT Workout
We love this High-Intensity Interval workout from fitSUGAR. A HIIT session is high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. Enjoy! Click HERE for a slideshow…
x lovesurf Run it Off was originally published on LOVESURF BLOG
