fit tips

Fitness Tip: Post-Workout Recovery

A good workout isn’t just about what happens when you are burning those calories. What you do immediately after exercising affects how your body reacts and responds to your hard work, so make the most of your next sweat session with these post-workout must dos. Re-hydrate: Not drinking enough during your workout can lead to fatigue, dizziness, and headaches afterward, so save yourself from a bad day and take a water break after your workout. If you’ve just finished a particularly intense workout, a sports drink or coconut water may be better: they will help replenish electrolytes like sodium and potassium that you’ve lost during your workout. Whatever you choose, make sure you’re replenishing lost water stores in your body as soon as possible after a workout. Stretch out: Never finish a workout without spending a few minutes stretching your tired muscles; giving your body a much-needed stretch will ensure that you increase your flexibility and ease delayed onset muscle soreness (DOMS) the next day. Grab a snack: That little post-workout snack offers more benefits than just quieting hunger — it also helps you get the most benefits from your workout. Your snack should be a mix of protein and carbs: eating protein …

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