Benefits of Yoga x lovesurf Benefits of Yoga was originally published on LOVESURF BLOG
fit tips
Fitness Tip: Post-Workout Recovery
A good workout isn’t just about what happens when you are burning those calories. What you do immediately after exercising affects how your body reacts and responds to your hard work, so make the most of your next sweat session with these post-workout must dos. Re-hydrate: Not drinking enough during your workout can lead to fatigue,…
