In this one minute Fit Tip, LoveSurf Girl Chelsea Cruz teaches you how to properly execute your stability ball Sit-ups, so you get the best ab workout possible. SHOP WORKOUT APPAREL ON LOVESURF.COM Check out more of Chelsea’s Fitness Tips on her website ChelseaCruzFitness.com Fit Tip: Stability Ball…
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10 Minute Manic Monday Interval Run. Shop all Running Apparel at LoveSurf.com x LOVESURF 10 Minute Interval Run was originally published on THE LOVESURF BLOG
Americana Inspired Fitness Playlist
The Fourth of July is right around the corner and all of us beach bums at LoveSurf have our minds on the beach, food, friends and fireworks. If you’re getting in a few more workouts before the big day on Thursday, don’t forget this Americana fitness playlist to set the mood and keep you motivated.…
Fit Tip: How to Survive A Sweaty Summer Yoga Class
During the Summer, practicing yoga in an already hot and humid room can make breathing unbearable — especially when the guy next to you forgot his deodorant. If you’re not used to practicing in high temps, then you’ll need to take these precautions to get through a class without passing out. Before class: Take a shower…
Fitness Tip: Post-Workout Recovery
A good workout isn’t just about what happens when you are burning those calories. What you do immediately after exercising affects how your body reacts and responds to your hard work, so make the most of your next sweat session with these post-workout must dos. Re-hydrate: Not drinking enough during your workout can lead to fatigue,…
10 Foods Fit Women Need:
Are you picking the proper fueling foods? Here are 10 essential items active women need in their pantries, refrigerators and freezers. These foods are packed with vitamins, minerals, antioxidants and other nutrients to keep you fueled, full, and ready to take on the world! 1. Oatmeal. Soluble fiber from oatmeal, as part of a diet low in…
How do you break a sweat? Tell us your favorite workout below! x LOVESURF Sweat Today Smile Tomorrow was originally published on LOVESURF BLOG
Fitness Tip: 5 Stretches that will Make You a Faster Runner
Whether you’re a newbie runner who has just strapped on her brand-new sneakers or a seasoned, running pro, there’s always room to get a little bit faster, right? “Most people think that stretching is boring, but stretching regularly increases flexibility and range of motion, allowing for a stronger stride,” says Jen Smith, group fitness director…
3 Reasons Why You Should Try Beach Volleyball for Your Next Workout
There are so many fun fitness activities in summer! From splashing in the waves to hiking and biking, it’s a great time of year to get outside. One of our favorite summer sports to play though is beach volleyball. Not only is beach volleyball fun, but it’s an excellent workout. Read on for three reasons why you should…
Fitness Playlist: Coachella Artists
Even if you weren’t in the sea of people enjoying the artists at Coachella 2013, you can still enjoy the music while you’re working out! We came up with a list of 15 upbeat songs by the artists of this year’s Coachella music festival to keep you moving during your next workout: “Treading Water” —…
Fit Tip: 101 Greatest Running Tips
It can be tough to stay motivated- especially if you’re tired or the weather sucks. But we’ve got 101 reasons why you can’t quit… “Stop fighting it!” That’s what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. “Don’t fight the wind, man,” he said. “Wait until…
