Are you picking the proper fueling foods? Here are 10 essential items active women need in their pantries, refrigerators and freezers. These foods are packed with vitamins, minerals, antioxidants and other nutrients to keep you fueled, full, and ready to take on the world! 1. Oatmeal. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. 2. Berries. A handful of frozen berries adds antioxidants and fiber to your morning smoothie or oatmeal. Blueberries are only 80 calories per cup, and they pack a powerful nutrition punch by supporting brain, eye and heart health. 3. Fish. Fatty fish are one of the best foods sources of essential omega-3 fatty acids and also provide vitamin D, a critical nutrient that many women lack (it works with calcium to preserve bone strength). 4. Flaxseed. Not a seafood fan? Flaxseeds are also rich in omega-3 fats, and they’re also filled with fiber. Mix a spoonful into oatmeal, Greek yogurt or smoothies to add flavor, texture and nutrition. 5. Quinoa. It contains all 9 essential amino acids as well as bone-boosting minerals like copper, phosphorous, iron and magnesium. 6. Greek yogurt. With twice as much protein as regular yogurt, the Greek version helps …
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