10 Minute Manic Monday Interval Run. Shop all Running Apparel at LoveSurf.com x LOVESURF 10 Minute Interval Run was originally published on THE LOVESURF BLOG
fitness tips
12 Secret Pandora Workout Stations
Sometimes it takes change to stay motivated while you workout, and it always takes some good workout music. When you’re looking for something new to listen to, try one of these Secret Pandora Workout Stations. Who knew there were so many stations to choose from for whatever workout you feel like doing! 80’s Cardio– Madonna, Michael…
Fitness Tip: Running Shoe Lacing Techniques
When most runners purchase their running shoes from a specialty running store they are usually already cross-laced and ready to go. Or are they? Did you know there are different ways that you can lace your shoes to make them more comfortable or to help customize your shoes for your feet? Here are some of the more common…
Fit Tip: Are you addicted to Indoor Workouts? Try these Outdoor Alternatives Instead…
Do you have an indoor gym addiction? Choose an outdoor alternative instead! And grab a friend or take your dog, because having a buddy to work out with makes you 30% more likely to stick to your routine. It also saves you money. Here are 5 great outdoor workouts to try: 1. Indoor Addiction: Treadmill Outdoor Alternative: Intervals Warm…
3 Reasons Why You Should Try Beach Volleyball for Your Next Workout
There are so many fun fitness activities in summer! From splashing in the waves to hiking and biking, it’s a great time of year to get outside. One of our favorite summer sports to play though is beach volleyball. Not only is beach volleyball fun, but it’s an excellent workout. Read on for three reasons why you should…
