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fitness

The 12 Best Foods You Can Eat After a Workout

May 18, 2016 By LoveSurf

Don’t let all that hard work go to waste! It ain’t news, but your body uses energy when you workout. That means you need to replenish that energy within an hour or two after you’re done working out. Without food, your muscles won’t properly recover, and all your hard work could go to waste. Even a small healthy snack within 15 minutes of working out goes a long way. Here’s the 12 best foods you can snack on after a workout: 1. Water This is a no-brainer. You need to replenish with 2 to 3 glasses of water for every pound lost during a workout. 2. Dried Fruit & Nuts This is an easy on the go snack. Portable, but it packs a punch to help you replenish protein that helps you build muscles, and carbs to give you energy. 3. Bananas They are high in potassium, and bananas are high in the “good” kinds of carbs you need after a workout to help restore your body’s levels of glycogen, which helps rebuild damaged muscles. 4. Blueberries They are full of antioxidants, low in calories, and studies show that blueberries triple the rate at which your body repairs itself after an intense workout. 5.…

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Filed Under: Journal, Reblogs, Surf Lifestyle Tagged With: beach, eating plan, eggs, fitness, health, healthy foods, healthy snacks, kefir, lifestyle, mod beach, modern, nutrition, post-workout, snack, workout

September 21, 2015 By LoveSurf

Dreaming of crystal clear water and blue skies✨ #lovesurf #tropical #beach #wanderlust #adventure #activewear #happiness https://instagram.com/p/75vqkWNpgK/

https://lovesurf.com/dreaming-of-crystal-clear-water-and-blue-skies-2/

Filed Under: Journal, Reblogs, Surf Lifestyle Tagged With: activewear, beachwear, fashion, fitness, hap, love, lovesurf, lovesurflife, surf, swimwear

September 20, 2015 By LoveSurf

Sundays were made for ADVENTURE🌾 #lovesurf #adventure #sunday #exploremore #followyourheart #swimtogym #activewear https://instagram.com/p/73HUMtNpnw/

https://lovesurf.com/sundays-were-made-for-adventure-lovesurf/

Filed Under: Journal, Reblogs, Surf Lifestyle Tagged With: activewear, beachwear, fashion, fitness, hap, love, lovesurf, lovesurflife, surf, swimwear

September 18, 2015 By LoveSurf

H E L L O💜F R I D A Y #lovesurf #weekend #tgif #active #happiness #beach #surf https://instagram.com/p/7yRNYnNpmI/

https://lovesurf.com/h-e-l-l-o-f-r-i-d-a-y-lovesurf-weekend-tgif/

Filed Under: Journal, Reblogs, Surf Lifestyle Tagged With: activewear, beachwear, fashion, fitness, hap, love, lovesurf, lovesurflife, surf, swimwear

September 17, 2015 By LoveSurf

Afternoon cruising, Seaglass style 💙🚲 https://instagram.com/p/7tiOhjNplG/

https://lovesurf.com/afternoon-cruising-seaglass-style/

Filed Under: Journal, Reblogs Tagged With: activewear, beachwear, fashion, fitness, hap, love, lovesurf, lovesurflife, surf, swimwear

September 15, 2015 By LoveSurf

Inhale Salty Air 🌊✨ #lovesurf #swimtogym #happiness #beach #surf #salty https://instagram.com/p/7qdFgBtplC/

https://lovesurf.com/inhale-salty-air-lovesurf-swimtogym-2/

Filed Under: Journal, Reblogs Tagged With: activewear, beachwear, fashion, fitness, hap, love, lovesurf, lovesurflife, surf, swimwear

September 12, 2015 By LoveSurf

New goodies just in from @hulapolish 💛 These fun nail polishes are chemical & cruelty free, and with super cute colors like “Hibiscus Honey” & “Maui Mermaid”, these will definitely add a little taste of The Aloha Spirit to your life 🌺 These are available in-store at our San Clemente location NOW, and will be online soon! #hulapolish #lovesurf #sanclemente #newarrivals #nailpolish #crueltyfree #crueltyfreebeauty #hula #mermaid #pineapple #coconut #hibsicus #aloha #alohaspirit #shoplocal https://instagram.com/p/7i3ResNpl3/

https://lovesurf.com/new-goodies-just-in-from-hulapolish-these-fun/

Filed Under: Journal, Reblogs Tagged With: activewear, beachwear, fashion, fitness, hap, love, lovesurf, lovesurflife, surf, swimwear

September 11, 2015 By LoveSurf

We’re ready for a weekend full of surf, sun and adventure 🌺🌊 #tgif #lovesurf #weekend #surfergirl #swimtogym https://instagram.com/p/7gkSwgNpkT/

https://lovesurf.com/were-ready-for-a-weekend-full-of-surf-sun-and/

Filed Under: Journal, Reblogs Tagged With: activewear, beachwear, fashion, fitness, hap, love, lovesurf, lovesurflife, surf, swimwear

September 9, 2015 By LoveSurf

We are THRILLED to welcome @pirettebeach to LoveSurf!!! This oil-based fragrance will leave your skin lingering of coconut, vanilla, and surf wax all day long AKA you need it 🏄🏼 Shop it in-store NOW, and online at www.lovesurf.com soon! #LoveSurf #sanclemente #nowopen #surfshop #pirette #perfume #coconut #surfwax #vanilla #salty #beachy #tropical #oil https://instagram.com/p/7bc3M5tphk/

https://lovesurf.com/we-are-thrilled-to-welcome-pirettebeach-to/

Filed Under: Journal, Reblogs Tagged With: activewear, beachwear, fashion, fitness, hap, love, lovesurf, lovesurflife, surf, swimwear

September 9, 2015 By LoveSurf

The LoveSurf Store is looking amazing thanks to our lovely Retail Designer and Marketing Manager Kayla Kipling. Take a peek at how she transformed our space into a tropical getaway! Now on the Blog ➵ http://lvsf.me/1Qow2P0 https://instagram.com/p/7axfZHNpmn/

https://lovesurf.com/the-lovesurf-store-is-looking-amazing-thanks-to/

Filed Under: Journal, Reblogs Tagged With: activewear, beachwear, fashion, fitness, hap, love, lovesurf, lovesurflife, surf, swimwear

September 8, 2015 By LoveSurf

New shopping bags and stickers have arrived!!!! How cute are these?! Come shop with us Wednesday, Friday, & Saturday 12-5PM 💕 #lovesurf #swimtogym #sanclemente #justopened #activewear #surfwear #bikinis #shoppingbags #potd https://instagram.com/p/7YZ_1PNpii/

https://lovesurf.com/new-shopping-bags-and-stickers-have-arrived/

Filed Under: Journal, Reblogs Tagged With: activewear, beachwear, fashion, fitness, hap, love, lovesurf, lovesurflife, surf, swimwear

September 5, 2015 By LoveSurf

The perfect SALTY Labor Day weekend combo. Shop all of our styles in-store at our new shop in San Clemente, or online at: www.lovesurf.com 💙💦 #LOVESURF #sanclemente #activewear #bikinis #ocean #waves #yogawear #SUP #surf #labordayweekend #salty #potd https://instagram.com/p/7RHkKANpmN/

https://lovesurf.com/the-perfect-salty-labor-day-weekend-combo-shop/

Filed Under: Journal, Reblogs Tagged With: activewear, beachwear, fashion, fitness, hap, love, lovesurf, lovesurflife, surf, swimwear

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