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The 12 Best Foods You Can Eat After a Workout

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Don’t let all that hard work go to waste! It ain’t news, but your body uses energy when you workout. That means you need to replenish that energy within an hour or two after you’re done working out. Without food, your muscles won’t properly recover, and all your hard work could go to waste. Even a small healthy snack within 15 minutes of working out goes a long way. Here’s the 12 best foods you can snack on after a workout: 1. Water This is a no-brainer. You need to replenish with 2 to 3 glasses of water for every pound lost during a workout. 2. Dried Fruit & Nuts This is an easy on the go snack. Portable, but it packs a punch to help you replenish protein that helps you build muscles, and carbs to give you energy. 3. Bananas They are high in potassium, and bananas are high in the “good” kinds of carbs you need after a workout to help restore your body’s levels of glycogen, which helps rebuild damaged muscles. 4. Blueberries They are full of antioxidants, low in calories, and studies show that blueberries triple the rate at which your body repairs itself after an intense workout. 5.…

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New goodies just in from @hulapolish 💛 These fun nail polishes are chemical & cruelty free, and with super cute colors like “Hibiscus Honey” & “Maui Mermaid”, these will definitely add a little taste of The Aloha Spirit to your life 🌺 These are available in-store at our San Clemente location NOW, and will be online soon! #hulapolish #lovesurf #sanclemente #newarrivals #nailpolish #crueltyfree #crueltyfreebeauty #hula #mermaid #pineapple #coconut #hibsicus #aloha #alohaspirit #shoplocal https://instagram.com/p/7i3ResNpl3/

https://lovesurf.com/new-goodies-just-in-from-hulapolish-these-fun/

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We are THRILLED to welcome @pirettebeach to LoveSurf!!! This oil-based fragrance will leave your skin lingering of coconut, vanilla, and surf wax all day long AKA you need it 🏄🏼 Shop it in-store NOW, and online at www.lovesurf.com soon! #LoveSurf #sanclemente #nowopen #surfshop #pirette #perfume #coconut #surfwax #vanilla #salty #beachy #tropical #oil https://instagram.com/p/7bc3M5tphk/

https://lovesurf.com/we-are-thrilled-to-welcome-pirettebeach-to/

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The perfect SALTY Labor Day weekend combo. Shop all of our styles in-store at our new shop in San Clemente, or online at: www.lovesurf.com 💙💦 #LOVESURF #sanclemente #activewear #bikinis #ocean #waves #yogawear #SUP #surf #labordayweekend #salty #potd https://instagram.com/p/7RHkKANpmN/

https://lovesurf.com/the-perfect-salty-labor-day-weekend-combo-shop/