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Fitness Tip: How To Pick The Right Yoga Style For You &Raquo; Lovesurf 2021

Fitness Tip: How to Pick the Right Yoga Style for You

Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to pick from. Choose the one that’s best for you. Vinyasa What it is: Vinyasa Yoga is characterized by fluid movements and frequent switching between different poses, which raises the heart rate. It makes for a great hour of cardio. Who it’s for: Good for those who don’t like doing the same poses every week, since vinyasa teachers generally change the routine for each class. Hatha What it is: Hatha is a general term for yoga that focuses on physical poses as a way toward self-realization. A hatha class is likely to be traditional, gentle (depending on the teacher), and often incorporates focused-breathing exercises and meditation. Who it’s for: Great for those who want to experience yoga’s mental benefits. Ashtanga What it is: One of the most demanding types of yoga, ashtanga incorporates fast-paced cardio with strength training. Unlike vinyasa, ashtanga yoga uses a set sequence of poses and is usually …

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The Look Good in Your Leggings Workout

Fall is right around the corner and that means it’s time to make the switch from bikinis and short shorts to leggings and skinny jeans. We know how much we love wearing leggings just about everywhere (even if it’s not while working out!) I think we can all agree that leggings are a wardrobe essential, especially in the fall. At LoveSurf, we want to make sure you feel confident and look good from every angel when you slip into your favorite pair. How it works: Try adding these 4 moves to your routine up to four days per week. Do sets back to back with no rest between moves. Repeat the full circuit 3 times total, resting 60-90 seconds between rounds.What you’ll need: Bench or step | 8-10 lb. weights | Water! Scroll through to see some of our must-do moves to lift, shape, and define your lower half. Step Ups. This is one of the best butt exercises you can do to work on strength, power, and balance all at the same time. It targets the main large muscles of the legs, particularly the glutes and hamstrings, and really helps in giving you a toned, lifted booty. Stand upright with one foot on a bench or step, holding weights (8-10lbs.) by your sides with …

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SUP Fitness: Core Workout

We always love a good core workout, especially when it’s done on a Stand Up Paddle Board, because you get the added difficulty of balancing on your board that takes your workout to an entirely new level. SUP fitness trainer and yoga instructor, Jodelle Fitzwater, takes you through a great stand up paddling core workout that’s sure to get those abs workin’ hard! What to Wear: Stay high and dry with Roxy’s Syncro Hybrid Paddle Jacket. This Front Zip Style Jacket features and unbrushed polypropylene body and bamboo/poly mesh sleeves for breathability. 73% Recylced Nylon 27% Xtra Life LYCRA Sprandex Tricot. Open back with adjustable crossover straps to give excellent range of motion and minimal tan lines. Mesh outer layer and gathering detail at front. Chlorine resistant, lightweight and quick drying fabric. Fully lined with removable cups. UPF 50+ These Reef Shorts feature 1mm hyperstretch II, flatlock seams, elastic leg grippers, and is a shorter boy cut style. SHOP ALL PADDLE BOARDING APPAREL ON LOVESURF.COM SUP Fitness: Core Workout was originally published on LOVESURF BLOG Share this page with a friend:

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Turn it Up Tuesday: October’s Top 10 from Run Hundred

Turn up your Tuesday workout with this Fitness Playlist from Run Hundred. If you haven’t heard of Run Hundred, you should really check it out. Run Hundred has an incredible selection of Workout Songs, and allows you to create your perfect Workout Playlist according to BPM (check out our tips on How to Find Your Perfect BPM). This is the Top 10 Workout Songs for October: Robin Thicke & Kendrick Lamar – Give It 2 U – 126 BPM Katy Perry & Juicy J – Dark Horse – 133 BPM Ellie Goulding – Burn – 88 BPM Eminem – Berzerk – 95 BPM Rihanna & David Guetta – Right Now (Justin Prime Radio Edit) – 131 BPM Britney Spears – Work Bitch – 127 BPM Mat Zo vs. Chuck D – Pyramid Scheme (Radio Edit) – 128 BPM Bruno Mars – Treasure (Sharam Radio Remix)  – 125 BPM Benny Benassi & John Legend – Dance the Pain Away – 124 BPM Robin Thicke, Pharrell & T.I. – Blurred Lines (Will Sparks Remix) – 128 BPM What to Wear: SHOP ALL RUNNING APPAREL ON LOVESURF.COM Turn it Up Tuesday: October’s Top 10 from Run Hundred was originally published on LOVESURF BLOG Share this page with …

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7-Minute HIIT Workout

We love this High-Intensity Interval workout from fitSUGAR. A HIIT session is high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. Enjoy! Click HERE for a slideshow of the workout including tips on how to do each move. What to Wear: SHOP ALL WORKOUT APPAREL ON LOVESURF.COM 7-Minute HIIT Workout was originally published on LOVESURF BLOG Share this page with a friend:

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Fall Fitness Playlist

The weather is slowly changing and so is the mood. We love this time of year. Fall makes us feel cozy. It’s sweater season, you can indulge in a daily pumpkin spice latte, and there’s signs everywhere you should just stay inside with a quilt and a good book. Fall makes it difficult to stay motivated to workout even though it is the most pleasant time of the year to get outside and break a sweat. Fall is the perfect season for outdoor fitness. It’s not too hot, it’s not too crowded, and best of all you get to take in the beauty of this incredible time of year. It’s ok to be cozy on your days off, but it’s better to get outside, get fit, and enjoy the change in the weather. Here’s our Fall Playlist to help you stay motivated on those crisp Fall days that you’d rather be lounging: Nicki Minaj – Pound the Alarm – 125 BPM Chris Brown – Don’t Wake Me Up – 128 BPM Carrie Underwood – Blown Away – 138 BPM Outasight – Now or Never – 126 BPM Rihanna – Where Have You Been (Vice Club Mix) – 127 BPM Karmin – …

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Fit Tip: Stability Ball Sit-ups with LoveSurf Girl Chelsea Cruz

                In this one minute Fit Tip, LoveSurf Girl Chelsea Cruz teaches you how to properly execute your stability ball Sit-ups, so you get the best ab workout possible. SHOP WORKOUT APPAREL ON LOVESURF.COM Check out more of Chelsea’s Fitness Tips on her website ChelseaCruzFitness.com Fit Tip: Stability Ball Sit-ups with LoveSurf Girl Chelsea Cruz was originally published on LOVESURF BLOG Share this page with a friend:

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The Benefits of Reformer Pilates for Athletes

If you haven’t tried Pilates yet, either Reformer or Mat, you are seriously missing out. Pilates is a workout that is not only great on it’s own, but it’s a great complimentary workout for athletes. In between intense training days, Pilates can be used to keep your muscles loose and flexible which is important for staying injury-free, and allows your body to recuperate while still working your muscles. Other benefits of Pilates include: 1. Body awareness: One major reason why people are such big fans of Pilates is because the practice helps you become more aware of your body both in and out of the studio. Pilates teaches you how to breathe — useful when you’re out on your daily run — and how to stand correctly — useful for making your belly look that much flatter. It’s not all deep breathing and better posture; a regular Pilates practice can also connect you with your body and help you be better coordinated and mindful in all your movements. 2. A Killer Core:The instability that is created by the rolling carriage in Reformer Pilates with the springs set at different levels of resistance helps us develop serious core strength—and the stronger our core is, the better …

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&Raquo; Lovesurf 2021

September is National Yoga Month! Get fitness and yoga tips from LoveSurf.com, and check out our Fall Yoga Collection! x lovesurf Happy National Yoga Month was originally published on THE LOVESURF BLOG Share this page with a friend:

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