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Fit Tip: Stability Ball Sit-ups with LoveSurf Girl Chelsea Cruz

                In this one minute Fit Tip, LoveSurf Girl Chelsea Cruz teaches you how to properly execute your stability ball Sit-ups, so you get the best ab workout possible. SHOP WORKOUT APPAREL ON LOVESURF.COM Check out more of Chelsea’s Fitness Tips on her website ChelseaCruzFitness.com Fit Tip: Stability Ball Sit-ups with LoveSurf Girl Chelsea Cruz was originally published on LOVESURF BLOG Share this page with a friend:

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The Benefits of Reformer Pilates for Athletes

If you haven’t tried Pilates yet, either Reformer or Mat, you are seriously missing out. Pilates is a workout that is not only great on it’s own, but it’s a great complimentary workout for athletes. In between intense training days, Pilates can be used to keep your muscles loose and flexible which is important for staying injury-free, and allows your body to recuperate while still working your muscles. Other benefits of Pilates include: 1. Body awareness: One major reason why people are such big fans of Pilates is because the practice helps you become more aware of your body both in and out of the studio. Pilates teaches you how to breathe — useful when you’re out on your daily run — and how to stand correctly — useful for making your belly look that much flatter. It’s not all deep breathing and better posture; a regular Pilates practice can also connect you with your body and help you be better coordinated and mindful in all your movements. 2. A Killer Core:The instability that is created by the rolling carriage in Reformer Pilates with the springs set at different levels of resistance helps us develop serious core strength—and the stronger our core is, the better …

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September is National Yoga Month! Get fitness and yoga tips from LoveSurf.com, and check out our Fall Yoga Collection! x lovesurf Happy National Yoga Month was originally published on THE LOVESURF BLOG Share this page with a friend:

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Benefits of Yoga x lovesurf Benefits of Yoga was originally published on LOVESURF BLOG Share this page with a friend:

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Fitness Tip: CharityMiles Makes Every Step You Take Count

Need a little extra motivation to get out the door and workout? Charity Miles is an app that donates to the charity of your choice based on how many steps you take.  Users choose whether they’re going for a run, walk, or bike ride, and then choose one of several partner charities. The free app automatically calculates how far they travel. CharityMiles donates $0.25 for every walking or running mile and $0.10 for every mile biked. If you know that you’re helping others simply by exercising, it’ll add that boost of energey you need to take just a few more steps everyday. Check it out: Fitness Tip: CharityMiles Makes Every Step You Take Count was originally published on LOVESURF LIFE Share this page with a friend:

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How to Find The Right BPM for Your Perfect Running Playlist

Running to music can really boost your performance, but how do you choose the right playlist for your runs? The answer is in the music’s BPM, or beats per minute. This chart helps you find the right BPM to look for in a song depending on how you run. To find the ideal BPM for your running mix, run2rhythm, a site that sells running mixes, advises you perform this test: 1. Run for 15 minutes at a pace you are comfortable with 2. If you are starting out this will be slower than if you are a conditioned runner. 3. During that run count your steps for 1 minute. Do this several times to get an average. 4. Then, refer to the chart below to determine the BPM you should choose. Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM). What to Wear: SHOP ALL RUNNING APPAREL ON LOVESURF.COM Source: Lifehacker.com How to Find The Right …

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x LOVESURF DIY Arm Workout was originally published on LOVESURF BLOG Share this page with a friend:

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10 Minute Manic Monday Interval Run. Shop all Running Apparel at LoveSurf.com x LOVESURF 10 Minute Interval Run was originally published on THE LOVESURF BLOG Share this page with a friend:

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