fitnesstips

12 Secret Pandora Workout Stations

Sometimes it takes change to stay motivated while you workout, and it always takes some good workout music. When you’re looking for something new to listen to, try one of these Secret Pandora Workout Stations. Who knew there were so many stations to choose from for whatever workout you feel like doing! 80’s Cardio– Madonna, Michael Jackson Alternative Endurance Training– Sublime, Dave Matthews Classic Rock Power Workout– ACDC, Jimi Hendrix Country Fitness– Miranda Lambert, Luke Bryan Dance Cardio– Jennifer Lopez, Tiesto Electronic Cardio– Skillex, anything Dubstep Hard Rock Strength Training– Linkin Park, Avenged Sevenfold Pop and Hip Hop Power Workout– Usher, Ne-Yo, Rhianna Pop Fitness– Lady Gaga, Justin Timberlake Rap Strength Training– Jay-Z, Lil Wayne Yoga– Deepak Chopra Yoga Workout– Low key dubstep SHOP WORKOUT APPAREL ON LOVESURF.COM 12 Secret Pandora Workout Stations was originally published on LOVESURF BLOG Share this page with a friend:

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Paddle Into Fitness’ Gillian Gibree SUP Yoga Tips

Yoga on a SUP board helps work out rarely used muscles Yoga isn’t easy to begin with (not many people can readily twist themselves into figurative pretzels), and it’s gotten progressively tougher thanks to variations like sweat-inducing Bikram and inverted trapeze yoga. But no form of yoga fires up those little (and rarely used) muscles quite like stand-up paddleboarding yoga, the art of stretching out while perched on a SUP board in the middle of the water. SUP yoga is relatively new, too, with the first weekly classes sprouting up in San Diego about three years ago. The woman behind the craze? Paddle Into Fitness’ Gillian Gibree, the lanky blonde beauty you may recognize as one of the models from the new Roxy Outdoor Fitness campaign. The Massachusetts native grew up life guarding, ocean swimming, and surfing on Cape Cod, but it wasn’t until she moved to San Diego that she decided to combine two of her favorite fitness pursuits—yoga and standup paddleboarding—and launch the first set of weekly SUP yoga classes through her company, “Paddle Into Fitness.” Here, we catch up with Gillian to get the scoop on the benefits of yoga on the water and her tips for getting started. What …

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Weekend Beach Workout

The perfect weekend workout for a quick tone-up and burst of cardio. This workout can be done on the beach, by the lake, or anywhere that inspires you! For the cardio portion, take a run on the sand, a bike ride, climb stairs, surf, or whatever feels best that day. Enjoy your weekend! Shop all Outdoor Fitness on LoveSurf.com X LOVESURF Weekend Beach Workout was originally published on LOVESURF BLOG Share this page with a friend:

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Fit Tip: Foam Rolling Basics

In this video, Christina Sinclair from Beach Babe Fitness explains how essential foam rolling is to you exercise routine. Foam rolling is an excellent tool to reduce pain and prevent injury. It can be integrated into your exercise routine the same as you would incorporate stretching. Note: Notice how she didn’t mention rolling out the IT (short for iliotibial) Band? Located on the outside of the leg, the IT band is a ligament and not a muscle. Don’t foam roll here because a) you can’t really stretch (or lengthen) a ligament b) you’re likely to damage the IT band causing inflammation. What to Wear:            Shop all Workout Clothing on LoveSurf.com X LOVESURF Fit Tip: Foam Rolling Basics was originally published on LOVESURF BLOG Share this page with a friend:

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Fitness Tip: 3 Yoga Poses for Surfers

Camel PoseImproves the flexibility of the neck and spine and relieves backache.How To Get Into the Pose Come down to the floor on your knees. Bring your legs hip-distance apart. Tuck your toes back. Bring your hands to your lower back. Let your head and chest fall back. Bring your hands to your heels. If you cannot reach your heels, then keep your hands on your lower back. Bring your hips forward. Upward Facing DogThis is the same motion you use when you’re getting up on the board.How to Get Into the Pose Lie down on your stomach.. Bring your legs straight back behind you. Make sure the tops of our feet are on the floor. Bend your elbows and place your hands by your hips. Spread your fingertips wide apart. Press into your hands to straighten your arms. Lift your chest up and slightly back, if you can. Keep your thighs active. Press into your hands and the tops of your feet, see if you can lift your thighs off the floor. Look straight ahead. Hold for 30 to 45 seconds. Warrior 3This pose helps surfers with improving their balance.How To Get Into the Pose Stand Up. Balance on …

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Fitness Tip: Running Shoe Lacing Techniques

When most runners purchase their running shoes from a specialty running store they are usually already cross-laced and ready to go. Or are they? Did you know there are different ways that you can lace your shoes to make them more comfortable or to help customize your shoes for your feet? Here are some of the more common shoe lacing patterns that help combat some common shoe issues.  First, let’s cover the LOOP LACING LOCK. This technique can be used in a number of different lacing patterns to insure a tight and snug fit anywhere along the eye row of your shoe, depending on where your laces seem to be slipping. In this example, the loop lacing lock is at the top of the shoe. The shoe was cross-laced as usual to the top of the shoe. To accomplish the loop lacing lock, put each lace end back into the same hole it just exited, leaving a small loop on each side. Then thread each loose end through the loop on the opposite side of the shoe. Pull tight to make loops smaller. Then tie shoe as usual. PROBLEM: High Instep Near the toe of the shoe, start lacing with the cross-lacing technique. Once …

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Rockin’ Vinyasa Yoga Playlist

There’s nothing like the perfect power song to get you pumped up for an intense workout. So why not apply the same musical motivation to your yoga practice? With artists like Nelly, The Fugees, and The XX serenading you through your downward dogs and warrior poses, this workout playlist puts a seriously modern spin on the ancient practice. “But if yoga is supposed to be about quieting your mind, isn’t the music distracting?” you might ask. To the contrary, the music helps people get out of their own heads and focus more on the poses. If you play a very strong song, the poses become stronger. If you play a relaxing song at the end, it helps you relax. The music really helps the practice, and helps you get a better workout. Rockin’ Vinyasa Playlist: 1. Daughter Darling Sweet Shadows – Dust in the Wind 2. Infinity – The XX 3. It’s Time – Imagine Dragons 4. Killing Me Softly With His Song – The Fugees 5. Love Is My Religion – Ziggy Marley 6. Sweet Disposition – The Temper Trap 7. Feel This Moment (feat. Christina Aguilera) – Pitbull 8. Just a Dream – Nelly 9. Never Tear Us Apart – INXS 10. Personal Jesus – Depeche Mode 11. Come Together – The …

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Fit Tip: Are you addicted to Indoor Workouts? Try these Outdoor Alternatives Instead…

Do you have an indoor gym addiction? Choose an outdoor alternative instead! And grab a friend or take your dog, because having a buddy to work out with makes you 30% more likely to stick to your routine. It also saves you money. Here are 5 great outdoor workouts to try: 1. Indoor Addiction: Treadmill    Outdoor Alternative: Intervals Warm up by walking at a moderate pace for about five minutes. Then, to really get your blood flowing, add in intervals by alternating two minutes of vigorous walking with a one-minute recovery stroll. If you don’t have a heart rate monitor, use the “talk test” to determine how fast you should be going: At peak effort, you shouldn’t be able to carry on a conversation. Repeat the intervals as many times as you can. Wear: LoveSurf Running Wear 2. Indoor Addiction: Lap Swimming    Outdoor Alternative: Open Water Swimming Sick of getting stuck behind a slow stroker in a pool the size of a bathtub? Leave your lane assignment and that awful stench of chlorine behind and head for the nearest lake, ocean or river. You’ll still burn more than 400 calories an hour, but will also get the added benefit of extra space and peace and quiet. Miss …

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