Mini PB&F: One fig Newton with 1 teaspoon peanut butter. Chocolate Banana: Half a frozen banana [this size] dipped in two squares of melted dark chocolate. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey. Spiced Orange: One orange— about the size of a…
food
25 Flat Belly Foods
1. EVOO – (extra virgin olive oil) A-monounsaturated fat that burns calories and fat. This oil also helps with cholesterol levels. A great belly slimmer. 2. Nonfat Greek Yogurt – Greek yogurt has more protein than regular yogurt which keeps you fuller longer. It also contains good bacteria (probiotics) that works to reduce the bad…
Tips for a Healthier Fourth of July
Holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These 6 BBQ survival tips can help keep your health and fitness goals on track. 6 Healthy Eating Tips For Your 4th of July BBQ 1. Use small…
Beach Life: Food
One thing that almost every beach activity has in common is great food! Food and beaches go hand-in-hand; hardly any of us venture out to the shore without something to snack on, and barbecues or picnics are the order of the day whenever friends gather at the beach. However, this leads to several pitfalls to…
Tips for a Healthy Thanksgiving
1. Use a Smaller Plate At big meals, like Thanksgiving, it’s very difficult to avoid the temptation to fill your plate to capacity with delectable goodies! Instead of trying to make your portions smaller, just make your plate smaller! Simply filling up a smaller plate instead of the average sized dinner plate can cut up…
