Do you have a hard time getting the recommended amount of water everyday? It’s important to stay hydrated, especially while working out, so here’s a few foods that’ll help you eat your water! 1. Spinach Spinach is 91.4% water. Piling raw spinach leaves on your sandwich or salad provides great hydration, with an added nutritional…
hydration
Wanderlust: Surviving Coachella 2013
We know that LoveSurf Girls are bold, strong, and live life to the fullest. We know they can handle any paddle out, any triathalon, any extreme hiking adventure, BUT can we survive the crowded, sweaty, (but amazing) music festival in the middle of the desert that millions of people wait for all year? The answer…
