jogging playlist

How to Find The Right BPM for Your Perfect Running Playlist

Running to music can really boost your performance, but how do you choose the right playlist for your runs? The answer is in the music’s BPM, or beats per minute. This chart helps you find the right BPM to look for in a song depending on how you run. To find the ideal BPM for your running mix, run2rhythm, a site that sells running mixes, advises you perform this test: 1. Run for 15 minutes at a pace you are comfortable with 2. If you are starting out this will be slower than if you are a conditioned runner. 3. During that run count your steps for 1 minute. Do this several times to get an average. 4. Then, refer to the chart below to determine the BPM you should choose. Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM). What to Wear: SHOP ALL RUNNING APPAREL ON LOVESURF.COM Source: Lifehacker.com How to Find The Right …

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Fitness Playlist: Coachella Artists

Even if you weren’t in the sea of people enjoying the artists at Coachella 2013, you can still enjoy the music while you’re working out! We came up with a list of 15 upbeat songs by the artists of this year’s Coachella music festival to keep you moving during your next workout: “Treading Water” — Alex Clare “Little Secrets” — Passion Pit “Tightrope” — Janelle Monáe “Heads Will Roll” — Yeah Yeah Yeahs “Total Fascination” — Pretty Lights “Future Sound” — Jurassic 5 “Bulletproof” — La Roux “My Number” — Foals “Down the Road” — C2C “Youth Without Youth” — Metric “Closer” — Tegan and Sara “Take Me Out” — Franz Ferdinand “Song 2” — Blur “The House That Heaven Built” — Japandroids “Dissolve Me” — Alt-J Fitness Playlist: Coachella Artists was originally published on LOVESURF BLOG Share this page with a friend:

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