leg workout

The Look Good in Your Leggings Workout

Fall is right around the corner and that means it’s time to make the switch from bikinis and short shorts to leggings and skinny jeans. We know how much we love wearing leggings just about everywhere (even if it’s not while working out!) I think we can all agree that leggings are a wardrobe essential, especially in the fall. At LoveSurf, we want to make sure you feel confident and look good from every angel when you slip into your favorite pair. How it works: Try adding these 4 moves to your routine up to four days per week. Do sets back to back with no rest between moves. Repeat the full circuit 3 times total, resting 60-90 seconds between rounds.What you’ll need: Bench or step | 8-10 lb. weights | Water! Scroll through to see some of our must-do moves to lift, shape, and define your lower half. Step Ups. This is one of the best butt exercises you can do to work on strength, power, and balance all at the same time. It targets the main large muscles of the legs, particularly the glutes and hamstrings, and really helps in giving you a toned, lifted booty. Stand upright with one foot on a bench or step, holding weights (8-10lbs.) by your sides with …

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The 4×4 Workout

Start off your week right with the “anywhere” workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won’t get bored! x lovesurf The 4×4 Workout was originally published on LOVESURF Share this page with a friend:

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Yoga Sequence to Diminish Your Derriere

Is your bum one part of your body that you wish was a little less noticeable? While doing cardio is essential for decreasing body fat, you also need to strengthen your glutes to make them appear slim and sculpted. Here is an eight-pose yoga sequence specifically designed to tone and trim down your tush. Follow it through on the right side and then repeat once more on the left. Have fun! x lovesurf Yoga Sequence to Diminish Your Derriere was originally published on LOVESURF BLOG Share this page with a friend:

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The information contained within this site is not intended as a substitute for professional medical advice. If you have, or suspect to have any medical condition you are urged to consult your health care provider. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Medical conditions can only be diagnosed by a licensed medical physician.

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