lifestyle

5 Afternoon Habits For Healthy Weight Loss

Sticking to a healthy weight-loss plan sometimes seems like a full-time gig. You’ll soon find that making little changes to your old routine throughout the day can make all the difference. Starting the day off right is integral, but each of these afternoon habits will help keep your weight-loss goals on a path headed for success. Stay Hydrated Water is essential for healthy weight loss. Not only does top trainer Chris Powell suggest drinking warm water in order to stay full, but research has shown that drinking 16 ounces of water before meals is proven to help with weight loss. While this is a great habit, be sure to refill your water bottle throughout the day, or if you don’t get up that often, set an alarm to remind yourself to drink. Snack Right Sugary or sodium-laden snacks are (unfortunately) always available. Coming prepped to work with your own healthy snacks ready to go will make resisting temptation easier. In the morning, cut up some fresh fruit or veggies, or create one of these healthy snacks full of nuts for a dose of protein and omega-3s. Get Up and Out Something as short as a 10-minute break to rev up your …

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Enter to Win the LoveSurf Yoga Giveaway!

We’ve partnered with some of our favorite brands to give away the ultimate yoga kit! Enter through Instagram @lovesurf beginning Monday, November 9 at 12 pm PST to win these 7 items. Winner will be announced on our Instagram Monday, November 16 at 5 pm PST. Good luck! Prize includes the following: LoveSurf hot yoga outfit (Warrior Tank, Hot Yoga Shorts, Sea Dreamer Bralette Top) Lifefactory 22 oz. water bottle Gaiam yoga mat Lucky Lotus Hawaii stamped “LoveSurf” necklace Cameron Hawaii Aloha yoga bag How to Enter: 1. Follow all brands listed in Instagram caption. 2. Tag at least 1 friend in the comments on our original Instagram post. 3. Like this photo on Instagram  Congrats to our winner @lolobender // https://widgets.shopifyapps.com/assets/widgets/embed/client.js Buy Hot Yoga Swim Bottom // https://widgets.shopifyapps.com/assets/widgets/embed/client.js Buy Warrior High-Low Tank Enter to Win the LoveSurf Yoga Giveaway! was originally published on LOVESURFLIFE Share this page with a friend:

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DIY Papaya Pumpkin Facial

Who knew papaya had so many medicinal properties? It helps to remove the dead cells from the skin. It is very good for treating wrinkles. Pumpkin moisturizes the skin. It is beneficial to treat damaged skin. This DIY pumpkin papaya face mask will be the perfect way to relax after Halloween. A combination of papaya and pumpkin soothes the skin and moisturizes it naturally. This DIY face mask will leave your face bright and glowing! Bonus, you will also notice that your skin feels younger instantly! Ingredients: 3 tablespoon mashed papaya 3 tablespoon mashed pumpkin 1 beaten egg Mix both the ingredients and add an egg to it. You may use a blender to whip the mixture until a smooth paste is formed. Apply this mixture on the clean face and neck and wash off after 15 – 20 minutes. Perfect way to exfoliate your skin and provides a smooth complexion to your skin. Another facial mask can be prepared by mixing papaya-pumpkin with pineapple. If you’re looking for a skin whitening facial mask, then this one is perfect for you. DIY Papaya Pumpkin Facial was originally published on LOVESURFLIFE Share this page with a friend:

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Halloween Workout

Don’t get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout that requires one piece of equipment that you’ll definitely have at home — a pumpkin! Instead of focusing on the chocolate, candy corn, and other spooky confection at your fingertips, celebrate with a workout that will tone your legs, abs, and arms. There’s no need to fear Halloween anymore when you have this workout from Popsugar on your side. Double Push-Up This is traditionally done with a medicine ball, but we say now is the season to challenge your push-ups with a pumpkin. Start in a plank position with your hands on the top of the pumpkin and your feet wider than hip distance. Keeping your torso stable, bend your elbows to lower your chest toward your hands. Keep your upper arms parallel to your torso. Straighten your elbows and return to starting position to complete one rep. Do 10 reps in a set. Goblet Squat This deep squat will target your thighs and hips. The added weight of the pumpkin is an extra challenge that will help you feel the burn. Start standing with your …

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LoveSurf Artist Feature: Alyx House

All Photos Courtesy of Alyx House Hometown: I am from Orange County, Ca but I now live in Chatham, Massachusetts with my husband Stephen and our Boston Terrier pup Bruce! Interests: Hmm let’s see… pretty much any thing creative. I love drawing, painting, sewing, dye-ing stuff, and making jewelry! I also love to travel and see new places. My favorite thing since moving to the East Coast, has been to explore all the historic & adorable towns over here. Age: 23 When did you start graphic design and pursue a career in art? My mom is an artist so I knew I always knew that I wanted to pursue a career in art. But I think it was in high school when I decided I loved graphic design. I then studied art/design in college, where I learned how awesome design really is!   What inspires you? Where do you find inspiration? I find inspiration all over the place. I find inspiration in a lot of “craft” work. For example, I love ceramics and woodworking because the artist is so evident in the form. This inspires me in my own design work and encourages me to work outside of the computer whenever I can. But of course …

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Photo Diary: Adventures with Anathena

As far as we can tell, Hawai’i surfer girl and LoveSurf Ambassador Anathena Tuppein‘s life is an adventure everyday. Whether she is exploring new horizons in the ocean or hiking Hawaii’s beautiful landscape, Anathena is always looking for new ways to spike her adrenaline. Anathena truly lives the LoveSurf lifestyle. Check out some of her latest adventures! Rocky Point, North Shore Oahu | I feel a glow of happiness after surfing the strong waves of the North shore, I feel ready to take on the world. I call the islands of Big Island, Maui and O’ahu my home.  Today I am living on the surf capital of the world, O’ahu.  I was a water baby since I first learned how to walk, any adventure, any dangerous adrenaline pumping journey that was presented I jumped at the first chance.  I played almost every sport growing up; soccer, rugby, volleyball, track, skating, swimming and diving, but it wasn’t until I was 15 that I caught my first wave, I found my purpose that day.  I found my true passion and it sparked a flame in me, a flame so strong that I lay in bed late at night thinking about that perfect wave.  From then on …

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