lifestyle

DIY: Homemade Coconut Milk Shampoo for Summer

Nothing brings about that summer feeling more than the delicious smell of coconut, and we have a recipe that will lock that glorious summertime scent in your hair: homemade coconut milk shampoo. What You Need: ½ cup coconut milk (this can be found in the international aisle at most supermarkets) 2/3 cup castile soap (this can be found at health food stores like Whole Foods. I always stick with Dr. Bronner’s because it’s made of pure, fair trade ingredients) 1 tsp vitamin E oil 1 tsp coconut oil Like many beauty products, the ingredients can be altered to fit your scent preference, as long as these two stay the same: coconut milk and castile soap. As for oil, you can use vitamin E, coconut, almond, or olive. You can also add a few drops of essential oil if you like. I think next time I will go with lavender or vanilla. What you do: If you’re using coconut oil, place it in the microwave for about 30 seconds or until it’s fully melted. Combine all ingredients in a container with a lid, and shake. To use, shampoo your hair as you normally would. Use 1-2 teaspoons of the shampoo, depending on hair …

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&Raquo; Lovesurf 2021

LoveSurf Girl Chelsea Cruz getting her yoga on in Laguna Beach We had an incredibly successful LoveSurf Girl Shoot yesterday in Orange County! Thank you to all that could be a part of it, and a special thanks to Isaac Zoller, our Cinematographer, Cyrus Polk on Aerial Shooting, and our photographer Morgan Chapman. We can’t wait to share the footage! x LOVESURF LoveSurf Girl Photoshoot: Chelsea Cruz was originally published on LOVESURF BLOG Share this page with a friend:

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&Raquo; Lovesurf 2021

We had an incredibly successful LoveSurf Girl Shoot yesterday in Orange County! Thank you to all that could be a part of it, and a special thanks to Isaac Zoller, our Cinematographer, Cyrus Polk on Aerial Shooting, and our photographer Morgan Chapman. We can’t wait to share the footage! x LOVESURF Behind the Scenes: LoveSurf Girl Photoshoot was originally published on LOVESURF BLOG Share this page with a friend:

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Fitness Tip: Post-Workout Recovery

A good workout isn’t just about what happens when you are burning those calories. What you do immediately after exercising affects how your body reacts and responds to your hard work, so make the most of your next sweat session with these post-workout must dos. Re-hydrate: Not drinking enough during your workout can lead to fatigue, dizziness, and headaches afterward, so save yourself from a bad day and take a water break after your workout. If you’ve just finished a particularly intense workout, a sports drink or coconut water may be better: they will help replenish electrolytes like sodium and potassium that you’ve lost during your workout. Whatever you choose, make sure you’re replenishing lost water stores in your body as soon as possible after a workout. Stretch out: Never finish a workout without spending a few minutes stretching your tired muscles; giving your body a much-needed stretch will ensure that you increase your flexibility and ease delayed onset muscle soreness (DOMS) the next day. Grab a snack: That little post-workout snack offers more benefits than just quieting hunger — it also helps you get the most benefits from your workout. Your snack should be a mix of protein and carbs: eating protein …

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