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&Raquo; Lovesurf 2021

LoveSurf Girl Chelsea Cruz getting her yoga on in Laguna Beach We had an incredibly successful LoveSurf Girl Shoot yesterday in Orange County! Thank you to all that could be a part of it, and a special thanks to Isaac Zoller, our Cinematographer, Cyrus Polk on Aerial Shooting, and our photographer Morgan Chapman. We can’t wait to share the footage! x LOVESURF LoveSurf Girl Photoshoot: Chelsea Cruz was originally published on LOVESURF BLOG Share this page with a friend:

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&Raquo; Lovesurf 2021

We had an incredibly successful LoveSurf Girl Shoot yesterday in Orange County! Thank you to all that could be a part of it, and a special thanks to Isaac Zoller, our Cinematographer, Cyrus Polk on Aerial Shooting, and our photographer Morgan Chapman. We can’t wait to share the footage! x LOVESURF Behind the Scenes: LoveSurf Girl Photoshoot was originally published on LOVESURF BLOG Share this page with a friend:

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Fitness Tip: Post-Workout Recovery

A good workout isn’t just about what happens when you are burning those calories. What you do immediately after exercising affects how your body reacts and responds to your hard work, so make the most of your next sweat session with these post-workout must dos. Re-hydrate: Not drinking enough during your workout can lead to fatigue, dizziness, and headaches afterward, so save yourself from a bad day and take a water break after your workout. If you’ve just finished a particularly intense workout, a sports drink or coconut water may be better: they will help replenish electrolytes like sodium and potassium that you’ve lost during your workout. Whatever you choose, make sure you’re replenishing lost water stores in your body as soon as possible after a workout. Stretch out: Never finish a workout without spending a few minutes stretching your tired muscles; giving your body a much-needed stretch will ensure that you increase your flexibility and ease delayed onset muscle soreness (DOMS) the next day. Grab a snack: That little post-workout snack offers more benefits than just quieting hunger — it also helps you get the most benefits from your workout. Your snack should be a mix of protein and carbs: eating protein …

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10 Foods Fit Women Need:

Are you picking the proper fueling foods? Here are 10 essential items active women need in their pantries, refrigerators and freezers. These foods are packed with vitamins, minerals, antioxidants and other nutrients to keep you fueled, full, and ready to take on the world! 1. Oatmeal. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.  2. Berries. A handful of frozen berries adds antioxidants and fiber to your morning smoothie or oatmeal. Blueberries are only 80 calories per cup, and they pack a powerful nutrition punch by supporting brain, eye and heart health. 3. Fish.  Fatty fish are one of the best foods sources of essential omega-3 fatty acids and also provide vitamin D, a critical nutrient that many women lack (it works with calcium to preserve bone strength). 4. Flaxseed.  Not a seafood fan? Flaxseeds are also rich in omega-3 fats, and they’re also filled with fiber. Mix a spoonful into oatmeal, Greek yogurt or smoothies to add flavor, texture and nutrition. 5. Quinoa. It contains all 9 essential amino acids as well as bone-boosting minerals like copper, phosphorous, iron and magnesium. 6. Greek yogurt.  With twice as much protein as regular yogurt, the Greek version helps …

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&Raquo; Lovesurf 2021

How do you break a sweat? Tell us your favorite workout below! x LOVESURF Sweat Today Smile Tomorrow was originally published on LOVESURF BLOG Share this page with a friend:

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