Fit Tip: Foam Rolling Exercises for Surfers

How it works: Foam rolling helps break up muscle tightness that can cause mobile restrictions in your body. It increases blood flow to soft tissue allowing muscles to fire at peak efficiency during exercise. When used correctly, foam rolling your muscles releases tension, knots and tightness, while improving flexibility, strength, and muscle release. It decreases injury and leads to faster muscle recovery so you won’t feel sore days after a weekend surf session. How to Foam Roll:  Foam rolling can be done before or after exercise. Foam rolling works great before stretching. Let your body weight push down on the roller and roll up and down the muscle. Focus on any trigger points (knots in the muscle). Roll on each area for 30-60 seconds (or longer if you need). Don’t roll over bones or joints. Don’t roll on recently injured areas. Hamstrings: Flexibility in the lower body is essential for full mobility of the entire body.Tightness in the hamstrings or hip flexors can hinder your ability to maintain balance and center of gravity while digging in during your turns or sticking an air or floater. Loosening up the hamstrings can help reduce back pain after surfing, and help you feel better while on the wave by mobilizing your pelvis. …

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10 Beauty Tricks With Coconut Oil

You may have already substituted coconut oil for numerous items in the kitchen, but did you know you can also swap out some of your beauty products for the wonder oil? This do-it-all ingredient can be used to moisturize skin and remove makeup, but that’s just the beginning. Here are just some of the ways you can incorporate coconut oil into your beauty routine! Hair Mask: Coconut oil is a creamy solid at room temperature, and turns to liquid when heated to 76°F. While in the shower, melt your coconut oil by running the jar under the warm water. Then, after shampooing, apply a generous amount of the oil to wet strands and twist hair into a bun. Let it sit for at least five minutes before rinsing to add moisture and shine back into limp locks. Body Oil: As a solid, coconut oil’s creamy texture makes it the perfect light moisturizer to slather all over. Apply a quarter sized amount right after you get out of the shower so it can sink into your warm skin. The light tropical scent that lingers after it’s applied. Add in a few drops of peppermint or lavender oil for a massage mix. Chapped Lips: Chapped lips don’t …

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Join The LoveSurf Beach Team!

The LoveSurf Beach Team is a network of ocean lovers dedicated to the enjoyment and preservation of our beaches around the world! A driving force behind LoveSurf is to keep beaches around the world clean by hosting beach clean-ups and contributing to the reduction of water contamination. By joining, you are supporting the Beach Team Foundation and Surfrider Foundation,  non-profit organizations that contribute funds to protect and preserve oceans globally. 100% of of sales generated from Beach Team members will be donated to Surfrider Foundation! Get started by signing up and you will receive an email with program details along with a unique link designed just for you. Share this link on your social media and earn 10 percent cash back from LoveSurf purchases made by friends and followers with a chance to earn free gear. You will also receive a 20 percent discount on LoveSurf.com purchases. Join The LoveSurf Beach Team! was originally published on LOVESURFLIFE Share this page with a friend:

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7 Effective Morning Rituals for a Healthier Body

Everybody likes to sleep in and mornings can be hard work if you don’t get enough sleep. It can be impossible to convince yourself to actually get up, especially if you’re doling out your precious time for a shower, choosing your outfit and doing your makeup and hair. But it’s important to make the most of your mornings–they can help determine the rest of your day and lay foundations for better habits and a more productive week. If you’re struggling to make the most of your mornings, here are seven morning moments every LoveSurf girl needs! Photo from We Heart It. #1 Water. It’s important to re-hydrate yourself after a night’s sleep. In addition to splashing your face with cold water, you should try to drink some. Add some sliced fruit to your water and put it in the fridge overnight for a delicious and healthy drink in the morning. #2 Breakfast. Never underestimate the importance of breakfast. It stops you having hunger pangs before lunch and can give you a burst of energy for the rest of the day. Make sure you have a breakfast packed with nutrients and vital ingredients to give you a spring in your step for the rest …

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12 Rules to Live by For a Happy, Healthy Life

1. Trust in yourself. If you’ve got an idea – follow through with it with conviction. This year my own self-belief really took me that extra step further, in all aspects of my life. Believe in yourself and others will too. 2. Hard work always pays off. Sometimes it pays off just a little bit and sometimes it pays back big time – often you can’t tell which – but you can guarantee if you do things by halves, you’ll end up with what you deserve, which will be second best. 3. Sometimes it pays to be selfish. You can’t please everyone, it’s totally impossible. Sometimes you just need to pursue the goals and dreams you want in life even if other people in your life don’t approve or want something else for you. 4. I need a bigger wardrobe. Aka I should buy fewer clothes… easier said than done when you’re a self professed fashion enthusiast. I guess the answer is quality over quantity. 5. Confidence is worth more than gold and diamonds. Being part of Fashion Bloggers TV I really felt thrown into the deep end – but sometimes you gotta sink or swim! I really learn alot about myself …

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Proudly Presenting our Short Film “We are LOVESURF.”  Embracing our California roots and active beach culture, we strive to promote health, happiness, and inspiration throughout everything we do from sunrise to sunset. Our Swim-to-Gym active line is for the girl who seeks non-stop adventure whether she’s on land or in the sea. The concept behind the Swim-to-Gym collection is simple, comfortable and stylish pieces to be worn in and out of the water. Each piece is quick-drying, packable and functional, perfect for those who like to take a dip in the ocean after a beach run. Our short film was shot in the heart of San Clemente by the talented folks at the Wonderland Group and produced by Agency GLOW. Our goal was to perfectly capture the LOVESURF lifestyle. “We are LOVESURF” encapsulates the day in the life of the LOVESURF girl, starting off her day well before sunrise and continuing a happy and active life into the twilight hours. Huge props to our model Rayne Gourley who braved the freezing ocean water and was up before dawn to perfectly embody the LOVESURF lifestyle. It was amazing to watch the breathtaking, cotton candy sunrise to kick off the first scene of the short film. Rayne was such a pleasure to work with and …

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&Raquo; Lovesurf 2021

Push yourself and become the best version of yourself possible. x lovesurf Push Your Limits was originally published on LOVESURF BLOG Share this page with a friend:

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