pilates

The Benefits of Reformer Pilates for Athletes

If you haven’t tried Pilates yet, either Reformer or Mat, you are seriously missing out. Pilates is a workout that is not only great on it’s own, but it’s a great complimentary workout for athletes. In between intense training days, Pilates can be used to keep your muscles loose and flexible which is important for staying injury-free, and allows your body to recuperate while still working your muscles. Other benefits of Pilates include: 1. Body awareness: One major reason why people are such big fans of Pilates is because the practice helps you become more aware of your body both in and out of the studio. Pilates teaches you how to breathe — useful when you’re out on your daily run — and how to stand correctly — useful for making your belly look that much flatter. It’s not all deep breathing and better posture; a regular Pilates practice can also connect you with your body and help you be better coordinated and mindful in all your movements. 2. A Killer Core:The instability that is created by the rolling carriage in Reformer Pilates with the springs set at different levels of resistance helps us develop serious core strength—and the stronger our core is, the better …

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Rockin’ Vinyasa Yoga Playlist

There’s nothing like the perfect power song to get you pumped up for an intense workout. So why not apply the same musical motivation to your yoga practice? With artists like Nelly, The Fugees, and The XX serenading you through your downward dogs and warrior poses, this workout playlist puts a seriously modern spin on the ancient practice. “But if yoga is supposed to be about quieting your mind, isn’t the music distracting?” you might ask. To the contrary, the music helps people get out of their own heads and focus more on the poses. If you play a very strong song, the poses become stronger. If you play a relaxing song at the end, it helps you relax. The music really helps the practice, and helps you get a better workout. Rockin’ Vinyasa Playlist: 1. Daughter Darling Sweet Shadows – Dust in the Wind 2. Infinity – The XX 3. It’s Time – Imagine Dragons 4. Killing Me Softly With His Song – The Fugees 5. Love Is My Religion – Ziggy Marley 6. Sweet Disposition – The Temper Trap 7. Feel This Moment (feat. Christina Aguilera) – Pitbull 8. Just a Dream – Nelly 9. Never Tear Us Apart – INXS 10. Personal Jesus – Depeche Mode 11. Come Together – The …

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