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Turn it Up Tuesday: October’s Top 10 from Run Hundred

Turn up your Tuesday workout with this Fitness Playlist from Run Hundred. If you haven’t heard of Run Hundred, you should really check it out. Run Hundred has an incredible selection of Workout Songs, and allows you to create your perfect Workout Playlist according to BPM (check out our tips on How to Find Your Perfect BPM). This is the Top 10 Workout Songs for October: Robin Thicke & Kendrick Lamar – Give It 2 U – 126 BPM Katy Perry & Juicy J – Dark Horse – 133 BPM Ellie Goulding – Burn – 88 BPM Eminem – Berzerk – 95 BPM Rihanna & David Guetta – Right Now (Justin Prime Radio Edit) – 131 BPM Britney Spears – Work Bitch – 127 BPM Mat Zo vs. Chuck D – Pyramid Scheme (Radio Edit) – 128 BPM Bruno Mars – Treasure (Sharam Radio Remix)  – 125 BPM Benny Benassi & John Legend – Dance the Pain Away – 124 BPM Robin Thicke, Pharrell & T.I. – Blurred Lines (Will Sparks Remix) – 128 BPM What to Wear: SHOP ALL RUNNING APPAREL ON LOVESURF.COM Turn it Up Tuesday: October’s Top 10 from Run Hundred was originally published on LOVESURF BLOG Share this page with …

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How to Find The Right BPM for Your Perfect Running Playlist

Running to music can really boost your performance, but how do you choose the right playlist for your runs? The answer is in the music’s BPM, or beats per minute. This chart helps you find the right BPM to look for in a song depending on how you run. To find the ideal BPM for your running mix, run2rhythm, a site that sells running mixes, advises you perform this test: 1. Run for 15 minutes at a pace you are comfortable with 2. If you are starting out this will be slower than if you are a conditioned runner. 3. During that run count your steps for 1 minute. Do this several times to get an average. 4. Then, refer to the chart below to determine the BPM you should choose. Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM). What to Wear: SHOP ALL RUNNING APPAREL ON LOVESURF.COM Source: Lifehacker.com How to Find The Right …

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