running playlist

Fall Fitness Playlist

The weather is slowly changing and so is the mood. We love this time of year. Fall makes us feel cozy. It’s sweater season, you can indulge in a daily pumpkin spice latte, and there’s signs everywhere you should just stay inside with a quilt and a good book. Fall makes it difficult to stay motivated to workout even though it is the most pleasant time of the year to get outside and break a sweat. Fall is the perfect season for outdoor fitness. It’s not too hot, it’s not too crowded, and best of all you get to take in the beauty of this incredible time of year. It’s ok to be cozy on your days off, but it’s better to get outside, get fit, and enjoy the change in the weather. Here’s our Fall Playlist to help you stay motivated on those crisp Fall days that you’d rather be lounging: Nicki Minaj – Pound the Alarm – 125 BPM Chris Brown – Don’t Wake Me Up – 128 BPM Carrie Underwood – Blown Away – 138 BPM Outasight – Now or Never – 126 BPM Rihanna – Where Have You Been (Vice Club Mix) – 127 BPM Karmin – …

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How to Find The Right BPM for Your Perfect Running Playlist

Running to music can really boost your performance, but how do you choose the right playlist for your runs? The answer is in the music’s BPM, or beats per minute. This chart helps you find the right BPM to look for in a song depending on how you run. To find the ideal BPM for your running mix, run2rhythm, a site that sells running mixes, advises you perform this test: 1. Run for 15 minutes at a pace you are comfortable with 2. If you are starting out this will be slower than if you are a conditioned runner. 3. During that run count your steps for 1 minute. Do this several times to get an average. 4. Then, refer to the chart below to determine the BPM you should choose. Once you know the BPM you should be running to, you can find the right music and create the ultimate playlist to help you maintain a steady rhythm for your runs. You could also switch up the BPM playlists if you want a more intense run (166 BPM, for example) or an easier jog (150 BPM). What to Wear: SHOP ALL RUNNING APPAREL ON LOVESURF.COM Source: Lifehacker.com How to Find The Right …

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12 Secret Pandora Workout Stations

Sometimes it takes change to stay motivated while you workout, and it always takes some good workout music. When you’re looking for something new to listen to, try one of these Secret Pandora Workout Stations. Who knew there were so many stations to choose from for whatever workout you feel like doing! 80’s Cardio– Madonna, Michael Jackson Alternative Endurance Training– Sublime, Dave Matthews Classic Rock Power Workout– ACDC, Jimi Hendrix Country Fitness– Miranda Lambert, Luke Bryan Dance Cardio– Jennifer Lopez, Tiesto Electronic Cardio– Skillex, anything Dubstep Hard Rock Strength Training– Linkin Park, Avenged Sevenfold Pop and Hip Hop Power Workout– Usher, Ne-Yo, Rhianna Pop Fitness– Lady Gaga, Justin Timberlake Rap Strength Training– Jay-Z, Lil Wayne Yoga– Deepak Chopra Yoga Workout– Low key dubstep SHOP WORKOUT APPAREL ON LOVESURF.COM 12 Secret Pandora Workout Stations was originally published on LOVESURF BLOG Share this page with a friend:

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Fitness Playlist: 3 Miles in 30 Minutes

Taking a long run is great for clearing your mind, but sometimes you just don’t have an hour to spare. For cranking out three miles in 30 minutes, all the songs on this playlist are 150 BPM — the perfect tempo for you to hit a 10-minute mile. No need to skip songs or search for something else. Just warm up, plug in, and get moving. “Children” — Delta Spirit “Leave Me Alone (I’m Lonely)” — Pink “Chariot” — Gavin DeGraw “Harder to Breathe” — Maroon 5 “Laundry Room” — The Avett Brothers “The Way We Get By” — Spoon “Teddy Picker” — Arctic Monkeys “Science of Fear” — The Temper Trap Tell us your favorite music to run to in the comments! x LOVESURF Fitness Playlist: 3 Miles in 30 Minutes was originally published on LOVESURF BLOG Share this page with a friend:

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