stand up paddle yoga

Fitness Tips from one of Standup Paddling’s biggest names

We love this article from GrindTv.com featuring Gillian Gibree and her workout and diet routine. Read the full article and get her Beach Workout HERE. What to Wear: SHOP ALL PADDLE APPAREL ON LOVESURF.COM x LOVESURF Fitness Tips from one of Standup Paddling’s biggest names was originally published on THE LOVESURF BLOG Share this page with a friend:

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Paddle Into Fitness’ Gillian Gibree SUP Yoga Tips

Yoga on a SUP board helps work out rarely used muscles Yoga isn’t easy to begin with (not many people can readily twist themselves into figurative pretzels), and it’s gotten progressively tougher thanks to variations like sweat-inducing Bikram and inverted trapeze yoga. But no form of yoga fires up those little (and rarely used) muscles quite like stand-up paddleboarding yoga, the art of stretching out while perched on a SUP board in the middle of the water. SUP yoga is relatively new, too, with the first weekly classes sprouting up in San Diego about three years ago. The woman behind the craze? Paddle Into Fitness’ Gillian Gibree, the lanky blonde beauty you may recognize as one of the models from the new Roxy Outdoor Fitness campaign. The Massachusetts native grew up life guarding, ocean swimming, and surfing on Cape Cod, but it wasn’t until she moved to San Diego that she decided to combine two of her favorite fitness pursuits—yoga and standup paddleboarding—and launch the first set of weekly SUP yoga classes through her company, “Paddle Into Fitness.” Here, we catch up with Gillian to get the scoop on the benefits of yoga on the water and her tips for getting started. What …

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