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12 Rules to Live by For a Happy, Healthy Life

1. Trust in yourself. If you’ve got an idea – follow through with it with conviction. This year my own self-belief really took me that extra step further, in all aspects of my life. Believe in yourself and others will too. 2. Hard work always pays off. Sometimes it pays off just a little bit and sometimes it pays back big time – often you can’t tell which – but you can guarantee if you do things by halves, you’ll end up with what you deserve, which will be second best. 3. Sometimes it pays to be selfish. You can’t please everyone, it’s totally impossible. Sometimes you just need to pursue the goals and dreams you want in life even if other people in your life don’t approve or want something else for you. 4. I need a bigger wardrobe. Aka I should buy fewer clothes… easier said than done when you’re a self professed fashion enthusiast. I guess the answer is quality over quantity. 5. Confidence is worth more than gold and diamonds. Being part of Fashion Bloggers TV I really felt thrown into the deep end – but sometimes you gotta sink or swim! I really learn alot about myself …

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Standard Moves: Ustrasana Camel Pose Dashama Gordon Start standing on the knees. Roll the shoulders back and bring the palms to press at the center of the chest, long spine. Start to hing the torso backward as you keep the hip points and thighs pressing forward. Drop the head back last, reaching the crown of the head towards the floor, creating a back bend. Hold pose for 3 breaths and return to starting position. Good for back strength and improves posture. Standard moves presented by PUMA. SUP Yoga was originally published on LOVESURF LIFE Share this page with a friend:

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SUP Fitness: Core Workout

We always love a good core workout, especially when it’s done on a Stand Up Paddle Board, because you get the added difficulty of balancing on your board that takes your workout to an entirely new level. SUP fitness trainer and yoga instructor, Jodelle Fitzwater, takes you through a great stand up paddling core workout that’s sure to get those abs workin’ hard! What to Wear: Stay high and dry with Roxy’s Syncro Hybrid Paddle Jacket. This Front Zip Style Jacket features and unbrushed polypropylene body and bamboo/poly mesh sleeves for breathability. 73% Recylced Nylon 27% Xtra Life LYCRA Sprandex Tricot. Open back with adjustable crossover straps to give excellent range of motion and minimal tan lines. Mesh outer layer and gathering detail at front. Chlorine resistant, lightweight and quick drying fabric. Fully lined with removable cups. UPF 50+ These Reef Shorts feature 1mm hyperstretch II, flatlock seams, elastic leg grippers, and is a shorter boy cut style. SHOP ALL PADDLE BOARDING APPAREL ON LOVESURF.COM SUP Fitness: Core Workout was originally published on LOVESURF BLOG Share this page with a friend:

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Fitness Tips from one of Standup Paddling’s biggest names

We love this article from GrindTv.com featuring Gillian Gibree and her workout and diet routine. Read the full article and get her Beach Workout HERE. What to Wear: SHOP ALL PADDLE APPAREL ON LOVESURF.COM x LOVESURF Fitness Tips from one of Standup Paddling’s biggest names was originally published on THE LOVESURF BLOG Share this page with a friend:

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gosupgear: Inflatable SUP boards make paddling anywhere accessible. You can hike to mountain lakes or up stream and float down the river. x LOVESURF Go SUP Gear was originally published on LOVESURF BLOG Share this page with a friend:

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Paddle Into Fitness’ Gillian Gibree SUP Yoga Tips

Yoga on a SUP board helps work out rarely used muscles Yoga isn’t easy to begin with (not many people can readily twist themselves into figurative pretzels), and it’s gotten progressively tougher thanks to variations like sweat-inducing Bikram and inverted trapeze yoga. But no form of yoga fires up those little (and rarely used) muscles quite like stand-up paddleboarding yoga, the art of stretching out while perched on a SUP board in the middle of the water. SUP yoga is relatively new, too, with the first weekly classes sprouting up in San Diego about three years ago. The woman behind the craze? Paddle Into Fitness’ Gillian Gibree, the lanky blonde beauty you may recognize as one of the models from the new Roxy Outdoor Fitness campaign. The Massachusetts native grew up life guarding, ocean swimming, and surfing on Cape Cod, but it wasn’t until she moved to San Diego that she decided to combine two of her favorite fitness pursuits—yoga and standup paddleboarding—and launch the first set of weekly SUP yoga classes through her company, “Paddle Into Fitness.” Here, we catch up with Gillian to get the scoop on the benefits of yoga on the water and her tips for getting started. What …

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New at LoveSurf: Up Wind Neoprene Capri by Roxy Outdoor Fitness

Water? Land? Sunshine? Rain? The Up Wind capri from Roxy Outdoor Fitness refuses to be categorized. Crafted from a blend of 1mm Neoprene outfitted with UPF 50 and breathable stretch inserts on the inseam, this ultra-versatile capri delivers insulation, quick-drying comfort, and sun protection. From long up-wind paddles to trail runs amidst showers and everywhere in between, now you can stay out there for longer in style.  Available in black with Fuschia or Pewter with Neon.      Shop all Roxy outdoor Fitness Shop all Capris Shop all Paddle Boarding Clothing New at LoveSurf: Up Wind Neoprene Capri by Roxy Outdoor Fitness was originally published on LOVESURF BLOG Share this page with a friend:

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Fit Tip: Are you addicted to Indoor Workouts? Try these Outdoor Alternatives Instead…

Do you have an indoor gym addiction? Choose an outdoor alternative instead! And grab a friend or take your dog, because having a buddy to work out with makes you 30% more likely to stick to your routine. It also saves you money. Here are 5 great outdoor workouts to try: 1. Indoor Addiction: Treadmill    Outdoor Alternative: Intervals Warm up by walking at a moderate pace for about five minutes. Then, to really get your blood flowing, add in intervals by alternating two minutes of vigorous walking with a one-minute recovery stroll. If you don’t have a heart rate monitor, use the “talk test” to determine how fast you should be going: At peak effort, you shouldn’t be able to carry on a conversation. Repeat the intervals as many times as you can. Wear: LoveSurf Running Wear 2. Indoor Addiction: Lap Swimming    Outdoor Alternative: Open Water Swimming Sick of getting stuck behind a slow stroker in a pool the size of a bathtub? Leave your lane assignment and that awful stench of chlorine behind and head for the nearest lake, ocean or river. You’ll still burn more than 400 calories an hour, but will also get the added benefit of extra space and peace and quiet. Miss …

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LoveSurf Girl Chelsea Cruz getting her yoga on in Laguna Beach We had an incredibly successful LoveSurf Girl Shoot yesterday in Orange County! Thank you to all that could be a part of it, and a special thanks to Isaac Zoller, our Cinematographer, Cyrus Polk on Aerial Shooting, and our photographer Morgan Chapman. We can’t wait to share the footage! x LOVESURF LoveSurf Girl Photoshoot: Chelsea Cruz was originally published on LOVESURF BLOG Share this page with a friend:

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We had an incredibly successful LoveSurf Girl Shoot yesterday in Orange County! Thank you to all that could be a part of it, and a special thanks to Isaac Zoller, our Cinematographer, Cyrus Polk on Aerial Shooting, and our photographer Morgan Chapman. We can’t wait to share the footage! x LOVESURF Behind the Scenes: LoveSurf Girl Photoshoot was originally published on LOVESURF BLOG Share this page with a friend:

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