Do you have an indoor gym addiction? Choose an outdoor alternative instead! And grab a friend or take your dog, because having a buddy to work out with makes you 30% more likely to stick to your routine. It also saves you money. Here are 5 great outdoor workouts to try: 1. Indoor Addiction: Treadmill Outdoor Alternative: Intervals Warm…
swimming
How to Stay Fit on the Beach
Going to the beach does not necessarily mean you have to spend the whole day sunning yourself. Instead, you can engage in any of the following four activities to improve your fitness levels: Running Running is a great exercise when it comes to shedding excess weight, relieving stress, and leading an active lifestyle. However, you…
