Do you have an indoor gym addiction? Choose an outdoor alternative instead! And grab a friend or take your dog, because having a buddy to work out with makes you 30% more likely to stick to your routine. It also saves you money. Here are 5 great outdoor workouts to try: 1. Indoor Addiction: Treadmill Outdoor Alternative: Intervals Warm up by walking at a moderate pace for about five minutes. Then, to really get your blood flowing, add in intervals by alternating two minutes of vigorous walking with a one-minute recovery stroll. If you don’t have a heart rate monitor, use the “talk test” to determine how fast you should be going: At peak effort, you shouldn’t be able to carry on a conversation. Repeat the intervals as many times as you can. Wear: LoveSurf Running Wear 2. Indoor Addiction: Lap Swimming Outdoor Alternative: Open Water Swimming Sick of getting stuck behind a slow stroker in a pool the size of a bathtub? Leave your lane assignment and that awful stench of chlorine behind and head for the nearest lake, ocean or river. You’ll still burn more than 400 calories an hour, but will also get the added benefit of extra space and peace and quiet. Miss…
swimming
How to Stay Fit on the Beach
Going to the beach does not necessarily mean you have to spend the whole day sunning yourself. Instead, you can engage in any of the following four activities to improve your fitness levels: Running Running is a great exercise when it comes to shedding excess weight, relieving stress, and leading an active lifestyle. However, you must have the right beach activewear before you start running or jogging. You can get good beach lifestyle wear at LoveSurf.com. Surfing When it comes to adventure sports, surfing is quite popular. The good news is you do not have to be a professional surfer to ride the waves. However, you should probably start with something less daunting, for example, stand up paddle boarding. Beach Volleyball All you require to enjoy beach volleyball is a beach ball, a group of friends and the right beach clothing for the sport. Besides being great fun, the game helps to exercise many body parts including the arms, legs, shoulders, and abdominal muscles. Swimming Swimming is one of the most popular beach fitness activities. According to the Centers for Disease Control and Prevention (CDC), swimming for about half an hour can help you reduce the risk of developing high…
