Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to pick from. Choose the one that’s best for you. Vinyasa What it is: Vinyasa Yoga is characterized by fluid movements and frequent switching between different poses, which raises the heart rate. It makes for a great hour of cardio. Who it’s for: Good for those who don’t like doing the same poses every week, since vinyasa teachers generally change the routine for each class. Hatha What it is: Hatha is a general term for yoga that focuses on physical poses as a way toward self-realization. A hatha class is likely to be traditional, gentle (depending on the teacher), and often incorporates focused-breathing exercises and meditation. Who it’s for: Great for those who want to experience yoga’s mental benefits. Ashtanga What it is: One of the most demanding types of yoga, ashtanga incorporates fast-paced cardio with strength training. Unlike vinyasa, ashtanga yoga uses a set sequence of poses and is usually…
vinyasa
DIY: All Natural Yoga Mat Antibacterial Spray
In yoga philosophy, the practice of saucha relates to cleanliness and purity. And keeping your yoga mat clean is pretty essential to honoring that, if not just a healthy habit to get in the swing of. Even if you use a towel on top of your yoga mat, it is still important to spray your mat down and wash the towel between uses. This is a simple and natural recipe for creating a spray to keep your Yoga mat clean and free from bacteria. What You Need: 1 cup white vinegar 3 cups filtered water 1 tsp tea tree oil Essential oil (about 10-30 drops depending preference) peppermint, lavender, and thyme are nice, but use anything you like! Spray Bottle How to: 1. Place all ingredients into a large spray bottle and shake before each use. 2. Spray down your mat on one side and let it sit for a few minutes. With a damp cloth, wipe it down. Finally, wipe it with a dry towel or simply let it air dry. 3. Repeat on other side. *Make it a little more fun with a pretty spray bottle. Also, use different sizes of spary bottle, one to leave at home and one…
Rockin’ Vinyasa Yoga Playlist
There’s nothing like the perfect power song to get you pumped up for an intense workout. So why not apply the same musical motivation to your yoga practice? With artists like Nelly, The Fugees, and The XX serenading you through your downward dogs and warrior poses, this workout playlist puts a seriously modern spin on the ancient practice. “But if yoga is supposed to be about quieting your mind, isn’t the music distracting?” you might ask. To the contrary, the music helps people get out of their own heads and focus more on the poses. If you play a very strong song, the poses become stronger. If you play a relaxing song at the end, it helps you relax. The music really helps the practice, and helps you get a better workout. Rockin’ Vinyasa Playlist: 1. Daughter Darling Sweet Shadows – Dust in the Wind 2. Infinity – The XX 3. It’s Time – Imagine Dragons 4. Killing Me Softly With His Song – The Fugees 5. Love Is My Religion – Ziggy Marley 6. Sweet Disposition – The Temper Trap 7. Feel This Moment (feat. Christina Aguilera) – Pitbull 8. Just a Dream – Nelly 9. Never Tear Us Apart – INXS 10. Personal Jesus – Depeche Mode 11. Come Together – The…
