Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to…
vinyasa
DIY: All Natural Yoga Mat Antibacterial Spray
In yoga philosophy, the practice of saucha relates to cleanliness and purity. And keeping your yoga mat clean is pretty essential to honoring that, if not just a healthy habit to get in the swing of. Even if you use a towel on top of your yoga mat, it is still important to spray your mat down…
Rockin’ Vinyasa Yoga Playlist
There’s nothing like the perfect power song to get you pumped up for an intense workout. So why not apply the same musical motivation to your yoga practice? With artists like Nelly, The Fugees, and The XX serenading you through your downward dogs and warrior poses, this workout playlist puts a seriously modern spin on the ancient…
