working out

Yoga Sequence to Diminish Your Derriere

Is your bum one part of your body that you wish was a little less noticeable? While doing cardio is essential for decreasing body fat, you also need to strengthen your glutes to make them appear slim and sculpted. Here is an eight-pose yoga sequence specifically designed to tone and trim down your tush. Follow it through on the right side and then repeat once more on the left. Have fun! x lovesurf Yoga Sequence to Diminish Your Derriere was originally published on LOVESURF BLOG Share this page with a friend:

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Fit Tip: Foam Rolling Basics

In this video, Christina Sinclair from Beach Babe Fitness explains how essential foam rolling is to you exercise routine. Foam rolling is an excellent tool to reduce pain and prevent injury. It can be integrated into your exercise routine the same as you would incorporate stretching. Note: Notice how she didn’t mention rolling out the IT (short for iliotibial) Band? Located on the outside of the leg, the IT band is a ligament and not a muscle. Don’t foam roll here because a) you can’t really stretch (or lengthen) a ligament b) you’re likely to damage the IT band causing inflammation. What to Wear:            Shop all Workout Clothing on LoveSurf.com X LOVESURF Fit Tip: Foam Rolling Basics was originally published on LOVESURF BLOG Share this page with a friend:

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