Fitness Tip: How To Pick The Right Yoga Style For You &Raquo; Lovesurf 2021

Fitness Tip: How to Pick the Right Yoga Style for You

Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to pick from. Choose the one that’s best for you. Vinyasa What it is: Vinyasa Yoga is characterized by fluid movements and frequent switching between different poses, which raises the heart rate. It makes for a great hour of cardio. Who it’s for: Good for those who don’t like doing the same poses every week, since vinyasa teachers generally change the routine for each class. Hatha What it is: Hatha is a general term for yoga that focuses on physical poses as a way toward self-realization. A hatha class is likely to be traditional, gentle (depending on the teacher), and often incorporates focused-breathing exercises and meditation. Who it’s for: Great for those who want to experience yoga’s mental benefits. Ashtanga What it is: One of the most demanding types of yoga, ashtanga incorporates fast-paced cardio with strength training. Unlike vinyasa, ashtanga yoga uses a set sequence of poses and is usually …

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12 Rules to Live by For a Happy, Healthy Life

1. Trust in yourself. If you’ve got an idea – follow through with it with conviction. This year my own self-belief really took me that extra step further, in all aspects of my life. Believe in yourself and others will too. 2. Hard work always pays off. Sometimes it pays off just a little bit and sometimes it pays back big time – often you can’t tell which – but you can guarantee if you do things by halves, you’ll end up with what you deserve, which will be second best. 3. Sometimes it pays to be selfish. You can’t please everyone, it’s totally impossible. Sometimes you just need to pursue the goals and dreams you want in life even if other people in your life don’t approve or want something else for you. 4. I need a bigger wardrobe. Aka I should buy fewer clothes… easier said than done when you’re a self professed fashion enthusiast. I guess the answer is quality over quantity. 5. Confidence is worth more than gold and diamonds. Being part of Fashion Bloggers TV I really felt thrown into the deep end – but sometimes you gotta sink or swim! I really learn alot about myself …

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Proudly Presenting our Short Film “We are LOVESURF.”  Embracing our California roots and active beach culture, we strive to promote health, happiness, and inspiration throughout everything we do from sunrise to sunset. Our Swim-to-Gym active line is for the girl who seeks non-stop adventure whether she’s on land or in the sea. The concept behind the Swim-to-Gym collection is simple, comfortable and stylish pieces to be worn in and out of the water. Each piece is quick-drying, packable and functional, perfect for those who like to take a dip in the ocean after a beach run. Our short film was shot in the heart of San Clemente by the talented folks at the Wonderland Group and produced by Agency GLOW. Our goal was to perfectly capture the LOVESURF lifestyle. “We are LOVESURF” encapsulates the day in the life of the LOVESURF girl, starting off her day well before sunrise and continuing a happy and active life into the twilight hours. Huge props to our model Rayne Gourley who braved the freezing ocean water and was up before dawn to perfectly embody the LOVESURF lifestyle. It was amazing to watch the breathtaking, cotton candy sunrise to kick off the first scene of the short film. Rayne was such a pleasure to work with and …

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LoveSurf Girl: Kloee Openshaw

Bio: Kloee Openshaw started surfing when she was 6 years old, and has accomplished a lot in the sport in her 16 years. Born in San Clemente, Kloee is currently on the varsity surf team at San Clemente High School. With an impressive list of titles and a string of sponsors under her belt, this ambitious girl has her sights set high and we know she’ll do incredible things in the surfing world over the next few years. Q: What makes you a LoveSurf Girl? A: I’m absolutely in LOVE with the outdoors! I consider myself a mermaid because I basically live in the ocean! I’m very passionate about being active and making the most out of every opportunity. I have been surfing since I was 6 years old and the minute I stood up on my first wave, I was hooked. After that I became very open minded about other outdoor activities and I’m still trying everything I can. I love living a healthy lifestyle, and I feel so much better about myself when I eat right and train hard. Q: Tell us your story. What is a typical week for you, do you follow a strict training routine? A: On weekdays …

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Yoga Sequence to Diminish Your Derriere

Is your bum one part of your body that you wish was a little less noticeable? While doing cardio is essential for decreasing body fat, you also need to strengthen your glutes to make them appear slim and sculpted. Here is an eight-pose yoga sequence specifically designed to tone and trim down your tush. Follow it through on the right side and then repeat once more on the left. Have fun! x lovesurf Yoga Sequence to Diminish Your Derriere was originally published on LOVESURF BLOG Share this page with a friend:

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&Raquo; Lovesurf 2021

Push yourself and become the best version of yourself possible. x lovesurf Push Your Limits was originally published on LOVESURF BLOG Share this page with a friend:

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