yoga

Fitness Tip: 3 Yoga Poses for Surfers

Camel PoseImproves the flexibility of the neck and spine and relieves backache.How To Get Into the Pose Come down to the floor on your knees. Bring your legs hip-distance apart. Tuck your toes back. Bring your hands to your lower back. Let your head and chest fall back. Bring your hands to your heels. If you cannot reach your heels, then keep your hands on your lower back. Bring your hips forward. Upward Facing DogThis is the same motion you use when you’re getting up on the board.How to Get Into the Pose Lie down on your stomach.. Bring your legs straight back behind you. Make sure the tops of our feet are on the floor. Bend your elbows and place your hands by your hips. Spread your fingertips wide apart. Press into your hands to straighten your arms. Lift your chest up and slightly back, if you can. Keep your thighs active. Press into your hands and the tops of your feet, see if you can lift your thighs off the floor. Look straight ahead. Hold for 30 to 45 seconds. Warrior 3This pose helps surfers with improving their balance.How To Get Into the Pose Stand Up. Balance on …

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Yoga Anywhere

You really can be anyone, and anywhere to do yoga. Yoga is a time for re-charging, re-centering and relaxing – even when some poses are insane! x LOVESURF Yoga Anywhere was originally published on LOVESURF BLOG Share this page with a friend:

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LoveSurf Brand Spotlight: Koral Activewear

Koral Activewear is brand new to the market, so LoveSurf picked it up immediately so we can always offer what’s new and what’s next in fashionable activewear. The inspirational forces behind Koral Activewear is Brazil’s vibrant colors and vivacious, sexy styles alongside Los Angeles’ healthy, active beach culture. With roots in Brazil and Los Angeles, the infusion of both cultures and lifestyles in Koral Activewear’s designs was a natural choice Koral Activewear’s mission is to create the highest quality, fashion-forward, luxury lifestyle Activewear in the United States. Their vision of “Your body is a temple” is embodied in every piece of Activewear that they create. Fit to adorn the most health, socially and fashion conscious women, Koral uses on-trend designs, the highest caliber of custom prints, proprietary fabric technologies and hardware. Koral Swimwear and Koral Activewear are domestically produced to ensure longevity, performance and a perfect fit. LoveSurf is so excited to be able to offer Koral Activewear to our LoveSurf Girls! New Koral Activewear Styles: Ripped Top Be a trend-setter in the Ripped long sleeve top. This super soft tunic length top featuring Supplex material has slits on the sleeves that adds to the comfort and gives this top a …

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DIY: All Natural Yoga Mat Antibacterial Spray

In yoga philosophy, the practice of saucha relates to cleanliness and purity. And keeping your yoga mat clean is pretty essential to honoring that, if not just a healthy habit to get in the swing of. Even if you use a towel on top of your yoga mat, it is still important to spray your mat down and wash the towel between uses. This is a simple and natural recipe for creating a spray to keep your Yoga mat clean and free from bacteria. What You Need: 1 cup white vinegar 3 cups filtered water 1 tsp tea tree oil Essential oil (about 10-30 drops depending preference) peppermint, lavender, and thyme are nice, but use anything you like! Spray Bottle How to: 1. Place all ingredients into a large spray bottle and shake before each use. 2. Spray down your mat on one side and let it sit for a few minutes. With a damp cloth, wipe it down. Finally, wipe it with a dry towel or simply let it air dry. 3. Repeat on other side. *Make it a little more fun with a pretty spray bottle. Also, use different sizes of spary bottle, one to leave at home and one …

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Rockin’ Vinyasa Yoga Playlist

There’s nothing like the perfect power song to get you pumped up for an intense workout. So why not apply the same musical motivation to your yoga practice? With artists like Nelly, The Fugees, and The XX serenading you through your downward dogs and warrior poses, this workout playlist puts a seriously modern spin on the ancient practice. “But if yoga is supposed to be about quieting your mind, isn’t the music distracting?” you might ask. To the contrary, the music helps people get out of their own heads and focus more on the poses. If you play a very strong song, the poses become stronger. If you play a relaxing song at the end, it helps you relax. The music really helps the practice, and helps you get a better workout. Rockin’ Vinyasa Playlist: 1. Daughter Darling Sweet Shadows – Dust in the Wind 2. Infinity – The XX 3. It’s Time – Imagine Dragons 4. Killing Me Softly With His Song – The Fugees 5. Love Is My Religion – Ziggy Marley 6. Sweet Disposition – The Temper Trap 7. Feel This Moment (feat. Christina Aguilera) – Pitbull 8. Just a Dream – Nelly 9. Never Tear Us Apart – INXS 10. Personal Jesus – Depeche Mode 11. Come Together – The …

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Fit Tip: How to Survive A Sweaty Summer Yoga Class

During the Summer, practicing yoga in an already hot and humid room can make breathing unbearable — especially when the guy next to you forgot his deodorant. If you’re not used to practicing in high temps, then you’ll need to take these precautions to get through a class without passing out. Before class: Take a shower and twirl your wet hair up in a bun. Eating cooling foods, such as salads and fruit, can also help. What to wear: Skip the cotton and wear yoga clothes made of lightweight, breathable material designed to wick moisture away from the skin. You’d think sporting less clothes, like spandex shorts and a sports bra, would be the perfect outfit for a sweaty practice, but you may want material to cover your body. Slip on your regular tank top, but wear leggings on the bottom that cover your calves. Loose shorts or pants tend to trap heat, so make sure they’re skintight. Pants or capris won’t make you feel that much hotter than shorts, and they’ll help absorb your perspiration, keeping puddles of sweat off your mat. How to hydrate: Make sure to drink water throughout the day to prevent dehydration during class. Also, bring an insulated water …

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LoveSurf Girl: Izzy Poulin

Bio: “I first started playing tennis when I was four. I played all through school and was on the varsity team and competed in many tournaments. I started surfing when I was 10 years old and found that catching a wave was one of the best feelings. I have always lived a healthy and athletic lifestyle, as being active is what makes me feel good and be happy. Growing up next to the beach has made me very environmentally conscious and has led me to study Environmental Business in school. I know the beach will always be a part of my life just as surfing and tennis will be. Other activities that I enjoy are hiking, stand up paddle boarding, and doing yoga. Q & A: Q: What is it about you that makes you a LoveSurf Girl? A: I am a LoveSurf Girl because I am fun, happy, creative, and love fashion! I always have a great attitude and a positive outlook on life. I love making the most out of everyday and feel being unique from everyone is the best way to live. I also enjoy making others happy with my personality. I live a very athletic and healthy lifestyle …

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&Raquo; Lovesurf 2021

LoveSurf Girl Chelsea Cruz getting her yoga on in Laguna Beach We had an incredibly successful LoveSurf Girl Shoot yesterday in Orange County! Thank you to all that could be a part of it, and a special thanks to Isaac Zoller, our Cinematographer, Cyrus Polk on Aerial Shooting, and our photographer Morgan Chapman. We can’t wait to share the footage! x LOVESURF LoveSurf Girl Photoshoot: Chelsea Cruz was originally published on LOVESURF BLOG Share this page with a friend:

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