Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to…
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Standard Moves: Ustrasana Camel Pose Dashama Gordon Start standing on the knees. Roll the shoulders back and bring the palms to press at the center of the chest, long spine. Start to hing the torso backward as you keep the hip points and thighs pressing forward. Drop the head back last, reaching the crown of…
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