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Fitness Tip: How to Pick the Right Yoga Style for You

October 9, 2019 By LoveSurf

Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to pick from. Choose the one that’s best for you. Vinyasa What it is: Vinyasa Yoga is characterized by fluid movements and frequent switching between different poses, which raises the heart rate. It makes for a great hour of cardio. Who it’s for: Good for those who don’t like doing the same poses every week, since vinyasa teachers generally change the routine for each class. Hatha What it is: Hatha is a general term for yoga that focuses on physical poses as a way toward self-realization. A hatha class is likely to be traditional, gentle (depending on the teacher), and often incorporates focused-breathing exercises and meditation. Who it’s for: Great for those who want to experience yoga’s mental benefits. Ashtanga What it is: One of the most demanding types of yoga, ashtanga incorporates fast-paced cardio with strength training. Unlike vinyasa, ashtanga yoga uses a set sequence of poses and is usually…

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Filed Under: ⭐️LoveSurf Blog, Journal, Reblogs Tagged With: ashtanga, beach, exercise, fitnesstips, hatha, healthy, inyegar, lifestyle, mod beach, modern, power vinyasa, stretching, vinyasa, yoga, yogi

June 19, 2015 By LoveSurf

Standard Moves: Ustrasana Camel Pose Dashama Gordon Start standing on the knees. Roll the shoulders back and bring the palms to press at the center of the chest, long spine. Start to hing the torso backward as you keep the hip points and thighs pressing forward. Drop the head back last, reaching the crown of the head towards the floor, creating a back bend. Hold pose for 3 breaths and return to starting position. Good for back strength and improves posture. Standard moves presented by PUMA. SUP Yoga was originally published on LOVESURF LIFE

https://lovesurf.com/sup-yoga-3/

Filed Under: Journal, Reblogs Tagged With: beach, lifestyle, love, lovesurf, mod beach, modern, paddle board, sup, yogi

December 19, 2013 By LoveSurf

Top 11 Women | #6 Malia Manuel lovesurfmagazine Malia Manuel was originally published on LOVESURF BLOG

https://lovesurf.com/malia/

Filed Under: Journal, Reblogs Tagged With: beach, lifestyle, love, lovesurf, mod beach, modern, paddle board, paddle board yoga, sup, yogi

October 8, 2013 By LoveSurf

It’s Monday. Just breathe. It’s Monday was originally published on LOVESURF BLOG

https://lovesurf.com/itsmonday/

Filed Under: Journal, Reblogs Tagged With: beach, breathe, downward dog, fitness, inspiration, lifestyle, lovesurf, mod beach, modern, monday, motivation, warrior breath, workout, yoga, yoga poses, yogaaday, yogi

September 10, 2013 By LoveSurf

x LOVESURF Namasté was originally published on LOVESURF BLOG

https://lovesurf.com/namaste/

Filed Under: Journal, Reblogs, Surf Lifestyle Tagged With: beach, chalk, exercise, fitness, inspiration, lifestyle, love, mod beach, modern, motivation, namaste, national yoga month, quotes, running, yoga, yoga love, yogi

September 10, 2013 By LoveSurf

September is National Yoga Month! Get fitness and yoga tips from LoveSurf.com, and check out our Fall Yoga Collection! x lovesurf Happy National Yoga Month was originally published on THE LOVESURF BLOG

https://lovesurf.com/national-yoga-month/

Filed Under: Journal, Reblogs, Surf Lifestyle Tagged With: beach, fitnesstips, lifestyle, lovesurf, mod beach, modern, national yoga month, surfing, yoga, yoga love, yogi

September 10, 2013 By LoveSurf

Benefits of Yoga x lovesurf Benefits of Yoga was originally published on LOVESURF BLOG

https://lovesurf.com/benefits-of-yoga/

Filed Under: Journal, Reblogs, Surf Lifestyle Tagged With: beach, chart, exercise, fit tips, fitnesstip, fitnesstips, lifestyle, mod beach, modern, national yoga month, yoga, yogi

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