The 4×4 Workout

4X4-Workout-Fitness-Plan-Poster

Start off your week right with the “anywhere” workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won’t get bored!

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The 4×4 Workout was originally published on LOVESURF

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