Holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These 6 BBQ survival tips can help keep your health and fitness goals on track.
6 Healthy Eating Tips For Your 4th of July BBQ
1. Use small plates
Research clearly shows that people who choose smaller plates and utensils eat less without even noticing it. Try borrowing a plate from the kids table or the dessert tray.
2. Eat slowly and mindfully
People who eat more slowly eat fewer calories over the course of a meal. BBQs are a perfect opportunity to pace yourself as you mix and mingle with friends and family.
3. Eat healthiest foods first
If you are eating slowly and off small plates, you may as well fill up on the healthiest stuff first. Salads are a great place to start.
4. Skip the chips, crackers and bread
Refined carbohydrates are the worst things you can eat because they offer little satisfaction, loads of calories and dangerous insulin spikes. BBQs are filled with wonderful food, so do yourself a favor and save your calories for the really good stuff.
5. Keep dessert small
The difference between a large slice of cake and a smaller slice of cake is a lot more than you would think. You don’t have to pass on dessert completely, but try to keep your portion sizes in check.
6. Think before you drink
There is a place for alcohol in a healthy lifestyle, but making smart choices is important. One sugary margarita can have 600-800 calories. That means 3 margaritas is more food than you should be consuming in an entire day. Is that really worth it? Stick with wine or beer, drink plenty of water and remember to pace yourself.
Small tricks can save you hundreds and potentially thousands of wasted calories that you will never notice or miss. Why sacrifice a good time when you can just upgrade your healthstyle? LoveSurf wishes everyone a safe and healthy holiday!
Check out our other Fitness Tips for some great Summer Workouts!